Deciding whether to commit to a Yoga Teacher Training program can be a daunting task. Having completed my own YTT program in 2022-2023, I want to share with you that anyone who is passionate about yoga can complete a Yoga Teacher Training program.

Summer is upon us, and with beautiful days of sunshine and warm air, cool breezes and endless outdoor activities awaiting, no one wants to be indoors. Especially here in the oft-frigid north, where winter seems to last three-quarters of the year, we all want to be outside soaking up as much sun and heat as we can. Northern Life Yoga wants to meet you there.

What we can do is recognize you as the individuals that you are, bringing your long days and sore bodies into our sacred space of healing, and offer you some relief from the day-to-day, a place to let go, a place to replenish.

Northern Life Yoga founder, Allie Brawley, reflects on the 14th Anniversary and her vision for growth. “Northern Life Yoga is poised for more growth in 2024 and beyond! The entire NLY team is passionate about yoga, fitness and healing arts, and we remain committed to sharing these gifts with you.”

I encourage you to challenge your own views of self-care, and perhaps, to think of it as self-nurturing, instead.

During a sound bath, one might hear the rolling shimmer of a gently shaking gong, or the hollow, rippling ring of a singing bowl or two. There may be tinkling chimes or the patter of a rain stick, or a heavy, dark wave followed by a shattering crash of the gong again.

Learn more about Reflexology and how it deepens our connections to our body allowing us to heal physically & emotionally.

As Northern Life Yoga approaches (lucky!) year 13, we are announcing three upcoming changes that will be part of our evolution.

Learn the benefits of Hot Yoga and how Northern Life Yoga continues to bring unique yoga experiences to our community!

Read the benefits real Northern Life Yogi’s have received from their practice. Learning that yoga brings us together, showing us we’re all more similar than we think.

Learn more about our Scholarship Program and the ways Northern Life Yoga gives back to the community.

Explore the connections we make through yoga. These connections range from oneself to the community we build through our practice.

New Year, New Yoga : Sustaining your New Years Yoga Resolution.