Western reflexology has been around since the early 1900’s and was founded by Dr. William FitzGerald, MD. He researched “zone therapy” for a variety of surgeries, but most specifically nose and throat surgery. It was expanded upon by his daughter Eunice Ingham, who worked alongside Dr. FitzGerald and Dr. Riley, dedicating countless hours to exploring the art and science of zone therapy. Reflexology, also known as Zone Therapy, is rooted in the same theory as acupuncture and reiki (often practiced together) and focuses on energy pathways, or meridians, which exist throughout the body. These pathways begin and end at the feet and suggest that any tenderness or congestion within the feet or hands would point towards blockages. Congestion, or blockages in these pathways lead to illness. Approximately 80% of stress contributes to the development of illness and the other 20% of stress can influence any existing illnesses.

With 7,200 nerve endings in the foot, it’s quite reasonable to believe there’s healing and empowerment with holistic practices and experiences.

The roots of reflexology are what one might consider ancient – discovered Egyptian hieroglyphics dating back to 2,000 B.C. depict what appears to be a reflexology session in progress. Some may suggest that reflexology stemmed from India, China, and Japan where they practiced their own variations of the technique.

There are a variety of techniques students are taught when learning reflexology. Due to the lack of regulations governing standardized training in the United States, it is important to ask any prospective practitioner about his/her credentials to assure they align with the treatment you’re seeking. Although Reflexology is not widely accepted by the American Medical Community, American Reflexologists are making strides to establish reflexology as a safe and effective holistic therapy for enhancing recovery and well being. The deep relaxation and stress relief reflexology provides, makes it beneficial for anyone seeking to increase their overall way of living.

A trained reflexologist will follow a few basic techniques, starting with relaxation techniques then move throughout various points on each foot with his/her thumb and fingers to stimulate the reflex or zone. During a session, you may feel slight tenderness but should never be painful. The practitioner's extra time goes to gently breaking down any additional congestion and tenderness. Clients often leave with feelings ranging from a deep relaxation to stimulated/energized throughout the body.

Northern Life Yoga’s Reflexologist, Morgan VanWinkle, will become clinically certified in September of 2023 from Branch Reflexology Institute in East Lansing, Michigan. Her extensive coursework has already shown to be beneficial based on client feedback. Throughout her studies, practicum, and experience she will gain over 150 hours of invaluable knowledge up to her certification in September. Her training dives into not only the physical but also the emotional aspects of the healing powers of reflexology.

Morgan is currently taking clients and looks forward to expanding her business, Rooted Reflexology, while working in conjunction with Northern Life Yoga. Combining the healing art of yoga and the science of reflexology this is an experience that deepens the physical and emotional body through a wonderful healing art!