Customized Personal Instruction

Contact us if you need to schedule a time or day that is not on our calendar.

Customized personal instruction offers a chance to deepen your practice, gain confidence, and receive guidance to develop a practice tailored to your needs. 

Working one-on-one, personal instruction allows for a more customized approach to your practice to better address your goals.  Working as a couple or small group, personal instruction provides a unique way to connect and enjoy time together while enjoying the benefits of yoga.  Begin a new practice, deepen your current practice, or spend some time working with an injury or special condition.  With customized personal instruction, you can experience the benefits of yoga in a safe, guided practice.

CUSTOMIZED PERSONAL INSTRUCTION RATES

  • 60 MINUTE INDIVIDUAL $80

  • 10 PACK INDIVIDUAL $720

  • Individual Membership (auto pay)

    • $260/month for 1x weekly sessions (12-month commitment)

    • $290/month for 1x weekly sessions (3-month commitment)

    • $495/month for 2x weekly sessions (12-month commitment)

    • $530/month for 2x weekly sessions (3-month commitment)

  • 60 MINUTE COUPLES $100

  • 10 PACK COUPLES $870

  • Couple Membership (auto pay)

    • $310/month for 1x weekly sessions (12-month commitment)

    • $350/month for 1x weekly sessions (3-month commitment)

    • $600/month for 2x weekly sessions (12-month commitment)

    • $640/month for 2x weekly sessions (3-month commitment)

Contact our client experience manager for scheduling:

Group private instruction sessions are a wonderful way to connect with friends, family or colleagues. Whether it’s a birthday celebration, pre-wedding gathering or office wellness and team building, we love working with groups to create a fulfilling experience! We welcome groups to our studio or we are happy to teach at a specific location. Contact us for group and off-site pricing.

  • Yoga is highly beneficial for all athletes to enhance strength, flexibility, range of motion, and mental focus.  The incredible stretches and deep breathing increases blood flow to muscles and ligaments to help reduce the chance of injury.  

    To help athletes reach their fullest potential, Allie works with various sports teams in specialized athletic strength-training and balance sessions. These customized sessions include breathing and meditation techniques with motivational quotes geared toward athletes.  The combination of stretching, breathing, and relaxation helps athletes enhance mental focus to aid in achieving their goals.

  • Office yoga enables you to experience the benefits of yoga without changing clothes, getting on a mat, or leaving your desk.  Learn how to bring balance to your workday with simple 30-minute yoga practices guaranteed to enhance workplace wellness.

  • Yoga helps children and teens develop body awareness, concentration, and positive self-esteem while fostering coordination and cooperation in a non-competitive activity.  Allie works with students of all ages at summer camps and through special classes at Northern Life Studio. 

  • Want help overcoming back pain and tight hips, or just need to enhance core strength and balance?  Learn key ways to develop an at-home practice with a personal session customized with poses that focus specifically on your needs. 

  • Up to 50 people can be accommodated at Northern Life Studio, or we can bring mats and props to your space for a customized practice based on the needs of your group.

  • Celebrate a special milestone with yoga - birthdays, bridal showers, Girls Night Out, general health and wellness, and so on! There are endless occasions to celebrate on the mat! Let us customize a class for your event with a special theme and practice to suit your group for a truly memorable milestone.

Looking for new ideas for your workplace Wellness Program?

Corporate Wellness Programs have become increasingly popular offering a variety of benefits to both companies and their employees. Some of these benefits include increased mental and physical health, which can boost attendance with fewer sick days taken, in addition to fostering positive relationships between co-workers. This not only benefits your employees, but also benefits your business by raising team morale, and increasing productivity and motivation, which will reduce overall healthcare costs.

We offer a variety of options to tailor to your company’s needs. We provide private classes, company memberships, and company Class Passes (customizable to you).

We would love to work with you. Call us at (906) 349-1194, email us at nlymemberrelations@gmail.com, or check out our contact page.