
Workshops & Special Events
Join Us for Upcoming Workshops!
Please note that special events are priced separately from regular classes. Monthly members receive a discount.
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Fall Sound Bath Series
with Carrie Novak
Tuesdays, October 7th - November 11th, 7:00 - 8:00 PM
$110 for series or $25 per sessionEase into the changing fall season by joining Carrie for this Fall Sound Bath Series. Surround yourself with cozy props and immerse yourself in the soothing sound waves of singing bowls to help you achieve a deep sense of relaxation and calm.
We encourage you to slow down with us and nurture your body, mind, and spirit this season.
Comfortable layers recommended.
To register for individual sessions, follow the link below and then scroll down and select the date of the individual session you would like to attend. Then select the blue Register button on the next page.
To register for the entire series, follow the link below and select the big blue Register button at the top of the page.
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Nourish to Thrive - From Shine to Root
Celebrate the season through yoga, flowers & community —a Seasonal Bloom Series with Northern Life Yoga + Bloom Co.
This fall, join us for two special gatherings that weave together movement, creativity, and connection with the Bloom Bar. In Bloom & Shine (Sept. 14), we’ll energize with an upliftingyoga flow and design bright floral arrangements to carry summer’s joy into autumn. In Bloom & Root (Nov. 23), we’ll ground with yin yoga, create Thanksgiving centerpieces, and share cozy seasonal treats.
Come for one or enjoy both as we bloom together in community.
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Bloom & Root
Sound Bath, Flowers & Seasonal Gathering
Sunday, November 23 | 6 PM | $45 per person (early bird by 11/7); $55Before the holiday rush begins, take time to ground yourself in gratitude.
We’ll start with a healing sound bath to ease tension and invite calm. Next, enjoy a hands-on Bloom bar with locally grown blooms—creating a stunning Thanksgiving centerpiece to take home for your holiday table or gift to a holiday hostess.
Close the afternoon with cozy tea, apple cider, and pumpkin treats while connecting with friends old and new.
All Events Take Place at Northern Life Yoga Studio & Healing Arts:
529 Court Street
Sault Ste. Marie, MI, 49783
United States (map)
Northern Life Yoga Boutique
Shop and save in our Boutique! Shop for a variety of logo activewear and yoga props. We carry Jade Yoga mats, blankets, blocks, belts and mat cleaner and Hugger Mugger bolsters in a variety of styles, colors and patterns.

Fall Sound Bath Series
$25 per session
Ease into the changing fall season by joining Carrie for this Fall Sound Bath Series. Surround yourself with cozy props and immerse yourself in the soothing sound waves of singing bowls to help you achieve a deep sense of relaxation and calm.
We encourage you to slow down with us and nurture your body, mind, and spirit this season.
Comfortable layers recommended.

Fall Sound Bath Series
$25 per session
Ease into the changing fall season by joining Carrie for this Fall Sound Bath Series. Surround yourself with cozy props and immerse yourself in the soothing sound waves of singing bowls to help you achieve a deep sense of relaxation and calm.
We encourage you to slow down with us and nurture your body, mind, and spirit this season.
Comfortable layers recommended.

Fall Sound Bath Series
$25 per session
Ease into the changing fall season by joining Carrie for this Fall Sound Bath Series. Surround yourself with cozy props and immerse yourself in the soothing sound waves of singing bowls to help you achieve a deep sense of relaxation and calm.
We encourage you to slow down with us and nurture your body, mind, and spirit this season.
Comfortable layers recommended.

Fall Sound Bath Series
$25 per session
Ease into the changing fall season by joining Carrie for this Fall Sound Bath Series. Surround yourself with cozy props and immerse yourself in the soothing sound waves of singing bowls to help you achieve a deep sense of relaxation and calm.
We encourage you to slow down with us and nurture your body, mind, and spirit this season.
Comfortable layers recommended.

Bloom & Root
Before the holiday rush begins, take time to ground yourself in gratitude. We’ll start with a restorative yin yoga practice, designed for all levels, to ease tension and invite calm. Next, enjoy a hands-on Bloom bar with locally grown blooms—creating a stunning Thanksgiving centerpiece to take home for your holiday table.
Close the afternoon with cozy tea, warm apple cider, and pumpkin treats while connecting with friends old and new.
$55 per person

Fall Sound Bath Series
$25 per session
Ease into the changing fall season by joining Carrie for this Fall Sound Bath Series. Surround yourself with cozy props and immerse yourself in the soothing sound waves of singing bowls to help you achieve a deep sense of relaxation and calm.
We encourage you to slow down with us and nurture your body, mind, and spirit this season.
Comfortable layers recommended.

Fall Sound Bath Series
$25 per session
Ease into the changing fall season by joining Carrie for this Fall Sound Bath Series. Surround yourself with cozy props and immerse yourself in the soothing sound waves of singing bowls to help you achieve a deep sense of relaxation and calm.
We encourage you to slow down with us and nurture your body, mind, and spirit this season.
Comfortable layers recommended.

Peace, Poses & Prim
Find balance with playful partner yoga and discover the basics of healthy skin care—all in one event created especially for girls 10–14.
With Northern Life Yoga and Prim Aesthetics, you’ll walk away with more confidence, calm, and glow.
Join us as friends or as a mother-daughter pair!
Friday, October 3rd 6:00 - 7:00 PM
$25 each or $40 for two

Elemental Alignment: Blue Lotus Ceremony & Sound Bath
Step into an evening of sacred ritual and intuitive awakening through the gentle, heart-opening power of Blue Lotus Tea and the harmonic healing of a Sound Bath.
Facilitated by Kim Reid and Susan Linz, this immersive experience blends breathwork, plant medicine, and sound therapy to guide you inward — toward clarity, spaciousness, and subtle energetic shifts.
Members: $30
Non-Members: $35

Bloom & Shine
Join Northern Life Yoga and Bloom Co. for an afternoon that blends movement, creativity, and connection. We’ll begin with an upbeat 40-minute yoga session, designed for all levels, followed by hands-on creativity at the Bloom bar with locally grown blooms. You’ll create a vibrant arrangement to take home. Then stay for a lively Bloom Kombucha tasting, featuring a variety of refreshing flavors, paired with a charcuterie board to enjoy together.
Come flow, create, and share in community.
$55 per person

Nourish to Thrive - Elemental Alignment: An Evening of Sound, Intention & Cacao
This evening will include:
Plant-based energy clearing using rose water & palo santo.
A deeply restorative sound bath with crystal bowls & sacred instruments.
A heart-opening cacao ceremony rooted in intention and mindfulness.
A safe and supportive space to reflect, release, and receive.

Honoring Sharon Kennedy Day w/Belly Dance
Lola will lead you in a beginner-friendly belly dance class full of shaking, shimmying, light, love, and laughter in celebration of her mother’s memory and love of movement.

Nourish to Thrive - One Day or Day One: Activate Your Full Potential
Whether you’re starting your wellness journey or seeking your next challenge, you'll learn why Full Potential's mantra is “One Day or Day One.” Let this be Day One. Come explore what’s possible to reach your full potential!

Solstice Sound & Flow
Step onto your mat for an evening of movement, music, and expression with Solstice Sound & Flow—a special event designed to awaken the senses and celebrate the longest day of the year.

Nourish to Thrive - One Day or Day One: Activate Your Full Potential
Whether you’re starting your wellness journey or seeking your next challenge, you'll learn why Full Potential's mantra is “One Day or Day One.” Let this be Day One. Come explore what’s possible to reach your full potential!

Spring Yin & Reiki: Root to Rise
This series is perfect for anyone looking to improve flexibility, reduce stress, and experience the profound benefits of energy healing. Whether you're new to Yin or Reiki or an experienced practitioner, you’ll leave feeling deeply restored in both body and mind. Come unwind, release, and recharge with us!

Spring Yin & Reiki: Root to Rise
This series is perfect for anyone looking to improve flexibility, reduce stress, and experience the profound benefits of energy healing. Whether you're new to Yin or Reiki or an experienced practitioner, you’ll leave feeling deeply restored in both body and mind. Come unwind, release, and recharge with us!

Bloom and Renew: A Celebration of Moms and Mindfulness
Treat yourself—or a mom you love—to an afternoon of self-care, connection, and creativity. Bloom & Renew is a pre-Mother’s Day gathering designed to help you feel refreshed, supported, and inspired.
Whether you come with your mom, your mom friends, or solo, this experience invites you to slow down and truly nourish yourself and your relationships through mindful movement, relaxation, and artistic expression.
Sunday, May 4th at 1:00 PM
$50

Spring Yin & Reiki: Root to Rise
This series is perfect for anyone looking to improve flexibility, reduce stress, and experience the profound benefits of energy healing. Whether you're new to Yin or Reiki or an experienced practitioner, you’ll leave feeling deeply restored in both body and mind. Come unwind, release, and recharge with us!

SoulCollage with Beth Lindley
In this introduction class, you will make your first SoulCollage® card and learn the practice of "reading" your card. SoulCollage® cards can provide you with meaningful insights and guidance for your life's journey. It can be an ongoing practice of self-inquiry and discovery.

Relax and Create
Join Roxanne Osga as she guides you through an evening of breath awareness, gentle stretching & movement, brushwork & composition, and self-expression.
Experience physical, mental, and emotional relaxation with gentle yoga and artistic expression through acrylic painting.
This workshop is perfect for beginners and anyone looking to unwind with gentle movement and a creative outlet.
Drop-in: $45
Members: $40

Spring Yin & Reiki: Root to Rise
This series is perfect for anyone looking to improve flexibility, reduce stress, and experience the profound benefits of energy healing. Whether you're new to Yin or Reiki or an experienced practitioner, you’ll leave feeling deeply restored in both body and mind. Come unwind, release, and recharge with us!

Belly Dance Basics + Core
Step into the rhythm and grace of Belly Dance basics, a class designed to connect you with the ancient art of belly dancing. In this vibrant and empowering class, you'll learn the foundational movements, including hip shimmies, undulations, and isolations, all while improving your core strength, flexibility, and body awareness.
Whether you're a beginner or have some experience, this class offers a supportive and fun environment to explore the fluidity and expression of belly dance. Embrace your inner dancer and enjoy the confidence and joy that comes from moving to the beat in a way that celebrates your unique body.
Join us to experience the beauty and artistry of belly dance, and let the music guide your movements as you dance your way to a stronger, more confident you!
6:30-7:30 PM
Thursday, February 6th: Basics & Thursday, February 20th: Core
Thursday, March 6th: Basics & Thursday, March 20th: Core
Drop-in: $40
Members: $35
Prepay for all four sessions: $140

Belly Dance Basics
Step into the rhythm and grace of Belly Dance basics, a class designed to connect you with the ancient art of belly dancing. In this vibrant and empowering class, you'll learn the foundational movements, including hip shimmies, undulations, and isolations, all while improving your core strength, flexibility, and body awareness.
Whether you're a beginner or have some experience, this class offers a supportive and fun environment to explore the fluidity and expression of belly dance. Embrace your inner dancer and enjoy the confidence and joy that comes from moving to the beat in a way that celebrates your unique body.
Join us to experience the beauty and artistry of belly dance, and let the music guide your movements as you dance your way to a stronger, more confident you!
6:30-7:30 PM
Thursday, February 6th: Basics & Thursday, February 20th: Core
Thursday, March 6th: Basics & Thursday, March 20th: Core
Drop-in: $40
Members: $35
Prepay for all four sessions: $140

Yoga for the Winter Blues
Banish the winter doldrums with a heart-opening yoga series designed to lift your spirits and warm your soul.
This practice combines empowering heart-opening poses along with insights from the Yoga Sutras, offering tools for cultivating inner light and resilience during the darker months.
Join us to move, breathe, and connect, leaving each session feeling rejuvenated and inspired.
Sundays from 10 AM - 11 AM, February 2nd - March 2nd
$25 drop-in or $100 pre-paid for the 5 week series
$80 for the series for NLY members

Yoga for the Winter Blues
Banish the winter doldrums with a heart-opening yoga series designed to lift your spirits and warm your soul.
This practice combines empowering heart-opening poses along with insights from the Yoga Sutras, offering tools for cultivating inner light and resilience during the darker months.
Join us to move, breathe, and connect, leaving each session feeling rejuvenated and inspired.
Sundays from 10 AM - 11 AM, February 2nd - March 2nd
$25 drop-in or $100 pre-paid for the 5 week series
$80 for the series for NLY members

Belly Dance Basics + Core
Step into the rhythm and grace of Belly Dance basics, a class designed to connect you with the ancient art of belly dancing. In this vibrant and empowering class, you'll learn the foundational movements, including hip shimmies, undulations, and isolations, all while improving your core strength, flexibility, and body awareness.
Whether you're a beginner or have some experience, this class offers a supportive and fun environment to explore the fluidity and expression of belly dance. Embrace your inner dancer and enjoy the confidence and joy that comes from moving to the beat in a way that celebrates your unique body.
Join us to experience the beauty and artistry of belly dance, and let the music guide your movements as you dance your way to a stronger, more confident you!
6:30-7:30 PM
Thursday, February 6th: Basics & Thursday, February 20th: Core
Thursday, March 6th: Basics & Thursday, March 20th: Core
Drop-in: $40
Members: $35
Prepay for all four sessions: $140

Yoga for the Winter Blues
Banish the winter doldrums with a heart-opening yoga series designed to lift your spirits and warm your soul.
This practice combines empowering heart-opening poses along with insights from the Yoga Sutras, offering tools for cultivating inner light and resilience during the darker months.
Join us to move, breathe, and connect, leaving each session feeling rejuvenated and inspired.
Sundays from 10 AM - 11 AM, February 2nd - March 2nd
$25 drop-in or $100 pre-paid for the 5 week series
$80 for the series for NLY members

Yoga for the Winter Blues
Banish the winter doldrums with a heart-opening yoga series designed to lift your spirits and warm your soul.
This practice combines empowering heart-opening poses along with insights from the Yoga Sutras, offering tools for cultivating inner light and resilience during the darker months.
Join us to move, breathe, and connect, leaving each session feeling rejuvenated and inspired.
Sundays from 10 AM - 11 AM, February 2nd - March 2nd
$25 drop-in or $100 pre-paid for the 5 week series
$80 for the series for NLY members

Belly Dance Basics
Step into the rhythm and grace of Belly Dance basics, a class designed to connect you with the ancient art of belly dancing. In this vibrant and empowering class, you'll learn the foundational movements, including hip shimmies, undulations, and isolations, all while improving your core strength, flexibility, and body awareness.
Whether you're a beginner or have some experience, this class offers a supportive and fun environment to explore the fluidity and expression of belly dance. Embrace your inner dancer and enjoy the confidence and joy that comes from moving to the beat in a way that celebrates your unique body.
Join us to experience the beauty and artistry of belly dance, and let the music guide your movements as you dance your way to a stronger, more confident you!
6:30-7:30 PM
Thursday, February 6th: Basics & Thursday, February 20th: Core
Thursday, March 6th: Basics & Thursday, March 20th: Core
Drop-in: $40
Members: $35
Prepay for all four sessions: $140

Yoga for the Winter Blues
Banish the winter doldrums with a heart-opening yoga series designed to lift your spirits and warm your soul.
This practice combines empowering heart-opening poses along with insights from the Yoga Sutras, offering tools for cultivating inner light and resilience during the darker months.
Join us to move, breathe, and connect, leaving each session feeling rejuvenated and inspired.
Sundays from 10 AM - 11 AM, February 2nd - March 2nd
$25 drop-in or $100 pre-paid for the 5 week series
$80 for the series for NLY members

Friends & Family Month
Join us at Northern Life Yoga for Friends & Family Month!
Do you have a friend, a partner, a parent, a cousin, or anyone else you love who has always wanted to try yoga, but can never seem to find the time? This month is the time for them to come into the studio and discover all the benefits of a yoga practice alongside their favorite yogi, you!
Each guest brought by an NLY member (Ultimate Serenity, Zen Flex, & Essential membership holders) equals an additional entry for a prize drawing for that NLY member!
Prizes include a Yoga Prop Makeover, 1 Healing Arts Session for you and 1 for a friend, and a Workshop for 2!

Candlelight Sound Bath & Guided Meditation
Realign your energetic mind and body as you experience the resonance of each chakra in this sound bath with chakra meditation. Discover the resonance within your body as the sound waves of gongs, singing bowls, and other instruments wash over you.
Relaxation, realignment, and rejuvenation await you in this atmospheric, centering practice.

Relax & Create w/Roxanne Osga
Join us for a relaxing afternoon of relaxation and creativity! This event features a gentle yoga session to nurture your body, a small canvas art project to spark your creativity, and journaling to inspire reflection and mindfulness. All levels are welcome.
Saturday, January 25th 1-4 PM
$50

Yin & Meditation
Experience relaxation and renewal in this special Yin Yoga workshop. Through gentle, long-held poses and mindful breathwork, we’ll create space in the body and mind, letting go of what is no longer serving us and making space for the year ahead.
Let the calm and grounding practice of yin yoga guide you in cultivating focus, clarity, and inspiration as we make our way through January. Ideal for beginners and all levels, this workshop is an ideal opportunity to recommit to your intentions for the New Year.