Join us for our upcoming workshops. Please note that special events are priced separately from our regular classes. Monthly members receive a discount.
Northern Life Yoga Balcony Boutique
Shop and save in our Balcony Boutique! Quality brand name active wear at reasonable prices. Our seasonal balcony boutique features a selection of tanks tops, t-shirts, long sleeve layers, UPF (ultra-protective factor 50+) tops, wraps, and stylish sweatshirts. We also have a healthy supply of Jade Yoga mats and accessories like blocks, belts, mat cleaner and customized yoga mat bags.
Yin, Reiki & Essential Oils for Fall
Join Allie Brawley and Lola Kennedy for a relaxing and restorative experience as settle into the slower pace of Autumn. The combination of Yin, Reiki and essential oils creates an experience that provides stress relief while uplifting the spirit.
Practicing yin* nourishes your joints, lightens your breath, and leaves you with a deep sense of calm. Yin is an ideal balance to the active and stressful activities that fill our daily lives, so it’s a wonderful complement to any fitness routine. No yoga experience required. We will spend most of our practice on the mat supported by yoga props.
The stillness of yin poses provides the ideal complement for receiving Reiki healing energy from Reiki Master Lola Kennedy. We’ll apply several essential oils that are ideal for this season of reflection and stillness. The combination of healing energy, luscious scents and stretches will leave you both soothed and rejuvenated!
Wednesday, September 25 at 7:15 p.m.
Limited to 15 spots total - kindly reserve your spot in advance!
$25 per person pre-registered by September 24
$30 on September 25
$20 for NLY monthly members
*More about yin: yin yoga is a deeply soothing style of yoga - you'll be mostly grounded on the mat supported by props, and relaxing in each pose for 3-10 minutes. Practicing yin yoga nourishes your joints, lightens your breath, and leaves you with a deep sense of calm. Yin is an ideal balance to the active and stressful activities that fill our daily lives, so it’s a wonderful complement to any fitness routine. No yoga experience required...this class is ideal for anyone who may be new to the practice of yoga.
Yoga 101 for beginners
Curious about yoga but seeking more guidance on what this practice is all about? Join Allie Brawley for a gentle approach to learning the basics of the practice of yoga in a welcoming and non-intimidating environment. Learn the importance of breath in your practice and how to flow with it, experience basic yoga poses to build your foundation, and understand proper alignment to better improve body function and obtain long-term health goals.
If you've heard about all the physical and mental benefits of yoga and you're curious to learn more, but you're hesitant to walk into a yoga class without any experience, this is the workshop for you! Or maybe you already take classes but wish to enhance your understanding of the practice to gain more confidence - you'll benefit from this workshop also!
With hands-on assists, adjustments and cues for better posture along with a 10 minute savasana (guided relaxation), you will feel right at home on your mat. You'll leave feeling refreshed, confident and eager to participate in group yoga classes.
Guidance will be provided for the best yoga class to suit your needs. Mats and props provided. Just wear comfortable clothes and bring a water bottle.
Saturday, October 5 - 11:00 AM
$20 pre-registered; $25 on October 5.
Questions? Email Allie.
Meditation and Dance with Sarah Piepszowski
A fun opportunity to move and groove to a variety of upbeat music to
· Blow off steam
· Discover our own unique movement
· Creative supportive energy for ourselves and others
· Achieve a calmer state
· Have fun!
During this session, you will be taught techniques to help you dance how you want to! No dance experience required, just willingness to join in a new fun experience.
Sunday, October 6 - 3:00-4:30PM
$15 pre-registered; $20 on October 6
Guest instructor: Sarah Piepszowski is a wellness and health advocate and lover of dance! She was trained as a facilitator of Dance Meditation Technique in Detroit, where the practice began. She is a full-time Occupational Therapist working with clients across all ages. Utilizing her knowledge of kinesiology, sensory integration, neurology and psychology, she strives to provide practical strategies and solutions to empower people to live a fulfilling lifestyle.