Workshops & Special Events
Join Us for Upcoming Workshops!
Please note that special events are priced separately from regular classes. Monthly members receive discounts where noted.
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Love + Light Candle Creation Workshop
with Kim Reid
Sunday, February 8th, 1:00 - 3:00 PM
$40Join us for a cozy, creative, hands-on experience designed to help you slow down, connect, and create something truly meaningful. In this workshop, you’ll be guided through the art of candle making in a relaxed, welcoming atmosphere where creativity and self-expression take center stage.
Each participant will craft their own custom candle from start to finish. You’ll learn the basics of candle care and tips for getting the most out of your candle, then explore fragrance blending as you mix and match scents to create a blend that feels uniquely you. Whether your intention is grounding, joy, relaxation, or simply creative play, this workshop offers space to tune in and enjoy the process.
Your finished candle will be ready to take home at the end of the workshop, beautifully packaged in a sturdy gift box—perfect for gifting or keeping as a personal reminder of your time spent creating.
What’s included:
All materials provided (vessels, wax, fragrances, supplies, and clean-up)
Step-by-step guidance and candle care basics
A custom, hand-poured candle to take homeOptional upgrades (available the afternoon of the event):
Upgrade to a luxury-style candle vessel (additional fee)
Create an add-on 4 oz body mist or essential oil roller for $10 eachNo prior experience needed—just come as you are and enjoy an afternoon of creativity, intention, and a little extra love + light. 🕯️✨
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Bloom, Besties & Belong
A Self-Love Celebration | In collaboration with Bloom Co. Sault
Thursday, February 12th, 7:00 - 8:00 PM
$55
This Valentine’s season, we’re celebrating love in all its forms—especially self-love, friendship, and belonging.Bloom, Besties & Belong is a joyful, welcoming evening designed for women to gather, relax, and celebrate together. Bring a friend (or a few!) and enjoy an experience that’s equal parts calming, uplifting, and fun.
The evening begins with a deeply relaxing sound bath, offering space to unwind and reconnect with yourself. Afterward, enjoy a festive Bloom Bar experience in collaboration with Bloom Co. Sault, complete with beautiful blooms, sparkling beverages, and chocolate treats—because self-love should feel indulgent and joyful.
This is a pressure-free Valentine’s alternative focused on connection, laughter, and celebrating the relationships that help us bloom.
✨ Bloom together
✨ Bring your besties
✨ Belong exactly as you are
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Body Wisdom: An Anatomy & Yoga Exploration Series
with Melissa Donaghe
Series Price: $250, Individual Sessions: $40 each
Body Wisdom: An Anatomy & Yoga Exploration Series is a thoughtfully designed, seven-part workshop series for anyone curious about how the human body works—and how yoga supports healthy movement, breathing, and overall well-being.This series blends approachable anatomy education with practical yoga insights, helping participants better understand why we move, breathe, and rest the way we do in practice and in daily life. Whether you’re a yoga student, teacher, movement enthusiast, or simply someone who wants to feel more confident and informed in your body, these workshops offer valuable tools you can apply immediately.
Each session focuses on a key body system and explores how yoga supports strength, mobility, respiration, nervous system balance, and safe, sustainable movement. Participants may register for the full series for a comprehensive learning experience or choose individual sessions based on their interests.
No prior anatomy experience is required—content is presented in a clear, supportive, and accessible way, with time for discussion, questions, and embodied exploration.
To register for individual sessions, follow the link below and then scroll down and select the date of the individual session you would like to attend. Then select the blue Register button on the next page.
To register for the entire series, follow the link below and select the big blue Register button at the top of the page. -
Session Schedule
January 17 & 18 | 1:00–3:00 PM
Bones & Systems of the Body
Explore the skeletal system and how the body’s major systems work together to support movement and stability.February 14 & 15 | 1:00–3:00 PM
Muscles & Movement of the Body
Learn how muscles create movement, build strength, and support flexibility—both on and off the mat.February 28 | 1:00–3:00 PM
Nervous System
Understand the role of the nervous system in stress, relaxation, and resilience, and how yoga helps regulate it.March 14 | 1:00–3:00 PM
Respiratory System & Breathwork
Discover how breath impacts physical movement, energy, and the nervous system, with practical breathwork tools.March 28 | 1:00–3:00 PM
Contraindications
Learn how to modify movement safely, recognize limitations, and support longevity in yoga and everyday activities.Meet Your Instructor: Melissa Donaghe
Melissa Donaghe is a Registered Yoga Teacher (RYT 200), licensed Physical Therapy Assistant, and Army veteran whose teaching is grounded in both clinical knowledge and lived experience. Her journey with yoga began at Northern Life Yoga over a decade ago, where she discovered the powerful role mindful movement and breath can play in healing, resilience, and everyday well-being. With a strong foundation in human anatomy and movement mechanics, Melissa brings a practical, accessible approach to yoga education—helping students understand how their bodies move, breathe, and function as a whole. As a devoted mother and compassionate teacher, she creates a supportive learning environment where curiosity is encouraged and knowledge empowers confidence. We’re honored to have her lead Body Wisdom: An Anatomy & Yoga Exploration Series.
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Rest & Restore: A Restorative Sound Bath Experience
with Allie Brawley & Carrie Novak
Friday, February 27th, 6:00 - 7:00 PM
Non-Member Pricing: $35, Member Pricing: $30
As winter lingers, this gentle evening practice invites you to slow down, soften, and deeply rest.Rest & Restore combines restorative yoga—with fully supported, comfortable poses—and a soothing sound bath to help calm the nervous system, release tension, and replenish energy. Using bolsters, blankets, and props, each posture is designed to be held effortlessly, allowing the body to rest while the mind unwinds.
As you settle into stillness, the healing tones of the sound bath will wash over you, encouraging deep relaxation and integration. This practice is ideal for anyone feeling tired, overwhelmed, or simply in need of quiet time to reset and recharge.
No yoga experience is necessary. Come exactly as you are, and leave feeling grounded, rested, and restored.
✨ Perfect for all levels
✨ Deeply calming and supportive
✨ A true winter reset for body and mind -
Softening Within: A Yin Yoga & Sound Bath For Emotional Release
with Allie Brawley & Carrie Novak
Friday, March 13th, 6:00 - 7:00 PM
Non-Member Pricing: $35, Member Pricing $30
Yin yoga offers a unique invitation: to slow down long enough to listen to what the body is holding.Softening Within is a deeply nourishing evening practice that blends long-held yin yoga poses with a soothing sound bath, creating space to gently access, feel, and release stored emotions. As we settle into stillness, the connective tissues soften, the nervous system calms, and emotions that live beneath the surface are given room to move and be acknowledged.
This practice is not about forcing release, but about creating safety, support, and presence—allowing whatever arises to be met with compassion. Sound healing will weave throughout the experience, helping integrate sensation and emotion while guiding the body toward rest and balance.
No prior yoga experience is necessary. This workshop is ideal for anyone seeking emotional grounding, gentle self-inquiry, or a quiet reset during the transition toward spring.
Come exactly as you are.
Leave feeling lighter, steadier, and more connected within.✨ All levels welcome
✨ Deeply supported yin poses
✨ A safe space for rest and release
All Events Take Place at Northern Life Yoga Studio & Healing Arts:
529 Court Street
Sault Ste. Marie, MI, 49783
United States (map)
Northern Life Yoga Boutique
Shop and save in our Boutique! Shop for a variety of logo activewear and yoga props. We carry Jade Yoga mats, blankets, blocks, belts and mat cleaner and Hugger Mugger bolsters in a variety of styles, colors and patterns.
Love + Light Candle Creation Workshop
with Kim Reid
Sunday, February 8th, 1:00 - 3:00 PM
$40
Join us for a cozy, creative, hands-on experience designed to help you slow down, connect, and create something truly meaningful. In this workshop, you’ll be guided through the art of candle making in a relaxed, welcoming atmosphere where creativity and self-expression take center stage.
Each participant will craft their own custom candle from start to finish. You’ll learn the basics of candle care and tips for getting the most out of your candle, then explore fragrance blending as you mix and match scents to create a blend that feels uniquely you. Whether your intention is grounding, joy, relaxation, or simply creative play, this workshop offers space to tune in and enjoy the process.
Your finished candle will be ready to take home at the end of the workshop, beautifully packaged in a sturdy gift box—perfect for gifting or keeping as a personal reminder of your time spent creating.
Bloom, Besties & Belong
A Self-Love Celebration | In collaboration with Bloom Co. Sault
Price: $55
This Valentine’s season, we’re celebrating love in all its forms—especially self-love, friendship, and belonging.
Bloom, Besties & Belong is a joyful, welcoming evening designed for women to gather, relax, and celebrate together. Bring a friend (or a few!) and enjoy an experience that’s equal parts calming, uplifting, and fun.
The evening begins with a deeply relaxing sound bath, offering space to unwind and reconnect with yourself. Afterward, enjoy a festive Bloom Bar experience in collaboration with Bloom Co. Sault, complete with beautiful blooms, sparkling beverages, and chocolate treats—because self-love should feel indulgent and joyful.
This is a pressure-free Valentine’s alternative focused on connection, laughter, and celebrating the relationships that help us bloom.
✨ Bloom together
✨ Bring your besties
✨ Belong exactly as you are
Body Wisdom: An Anatomy & Yoga Exploration Series
Series Price: $250, Individual Sessions: $40 each
Feb 14 & 15: Muscles & Movement of the Body
Learn how muscles create movement, build strength, and support flexibility—both on and off the mat.
Body Wisdom: An Anatomy & Yoga Exploration Series is a thoughtfully designed, seven-part workshop series for anyone curious about how the human body works—and how yoga supports healthy movement, breathing, and overall well-being.
This series blends approachable anatomy education with practical yoga insights, helping participants better understand why we move, breathe, and rest the way we do in practice and in daily life. Whether you’re a yoga student, teacher, movement enthusiast, or simply someone who wants to feel more confident and informed in your body, these workshops offer valuable tools you can apply immediately.
Each session focuses on a key body system and explores how yoga supports strength, mobility, respiration, nervous system balance, and safe, sustainable movement. Participants may register for the full series for a comprehensive learning experience or choose individual sessions based on their interests.
No prior anatomy experience is required—content is presented in a clear, supportive, and accessible way, with time for discussion, questions, and embodied exploration.
Body Wisdom: An Anatomy & Yoga Exploration Series
Series Price: $250, Individual Sessions: $40 each
Feb 14 & 15: Muscles & Movement of the Body
Learn how muscles create movement, build strength, and support flexibility—both on and off the mat.
Body Wisdom: An Anatomy & Yoga Exploration Series is a thoughtfully designed, seven-part workshop series for anyone curious about how the human body works—and how yoga supports healthy movement, breathing, and overall well-being.
This series blends approachable anatomy education with practical yoga insights, helping participants better understand why we move, breathe, and rest the way we do in practice and in daily life. Whether you’re a yoga student, teacher, movement enthusiast, or simply someone who wants to feel more confident and informed in your body, these workshops offer valuable tools you can apply immediately.
Each session focuses on a key body system and explores how yoga supports strength, mobility, respiration, nervous system balance, and safe, sustainable movement. Participants may register for the full series for a comprehensive learning experience or choose individual sessions based on their interests.
No prior anatomy experience is required—content is presented in a clear, supportive, and accessible way, with time for discussion, questions, and embodied exploration.
Rest & Restore: A Restorative Sound Bath Experience
with Allie Brawley & Carrie Novak
Non-Member Pricing: $35, Member Pricing: $30
As winter lingers, this gentle evening practice invites you to slow down, soften, and deeply rest.
Rest & Restore combines restorative yoga—with fully supported, comfortable poses—and a soothing sound bath to help calm the nervous system, release tension, and replenish energy. Using bolsters, blankets, and props, each posture is designed to be held effortlessly, allowing the body to rest while the mind unwinds.
As you settle into stillness, the healing tones of the sound bath will wash over you, encouraging deep relaxation and integration. This practice is ideal for anyone feeling tired, overwhelmed, or simply in need of quiet time to reset and recharge.
No yoga experience is necessary. Come exactly as you are, and leave feeling grounded, rested, and restored.
✨ Perfect for all levels
✨ Deeply calming and supportive
✨ A true winter reset for body and mind
Body Wisdom: An Anatomy & Yoga Exploration Series
Series Price: $250, Individual Sessions: $40 each
Feb 28: Nervous System
Understand the role of the nervous system in stress, relaxation, and resilience, and how yoga helps regulate it.
Body Wisdom: An Anatomy & Yoga Exploration Series is a thoughtfully designed, seven-part workshop series for anyone curious about how the human body works—and how yoga supports healthy movement, breathing, and overall well-being.
This series blends approachable anatomy education with practical yoga insights, helping participants better understand why we move, breathe, and rest the way we do in practice and in daily life. Whether you’re a yoga student, teacher, movement enthusiast, or simply someone who wants to feel more confident and informed in your body, these workshops offer valuable tools you can apply immediately.
Each session focuses on a key body system and explores how yoga supports strength, mobility, respiration, nervous system balance, and safe, sustainable movement. Participants may register for the full series for a comprehensive learning experience or choose individual sessions based on their interests.
No prior anatomy experience is required—content is presented in a clear, supportive, and accessible way, with time for discussion, questions, and embodied exploration.
Softening Within: A Yin Yoga & Sound Bath for Emotional Release
with Allie Brawley & Carrie Novak
Non-Member Pricing: $35, Member Pricing: $30
Yin yoga offers a unique invitation: to slow down long enough to listen to what the body is holding.
Softening Within is a deeply nourishing evening practice that blends long-held yin yoga poses with a soothing sound bath, creating space to gently access, feel, and release stored emotions. As we settle into stillness, the connective tissues soften, the nervous system calms, and emotions that live beneath the surface are given room to move and be acknowledged.
This practice is not about forcing release, but about creating safety, support, and presence—allowing whatever arises to be met with compassion. Sound healing will weave throughout the experience, helping integrate sensation and emotion while guiding the body toward rest and balance.
No prior yoga experience is necessary. This workshop is ideal for anyone seeking emotional grounding, gentle self-inquiry, or a quiet reset during the transition toward spring.
Come exactly as you are.
Leave feeling lighter, steadier, and more connected within.
✨ All levels welcome
✨ Deeply supported yin poses
✨ A safe space for rest and release
Body Wisdom: An Anatomy & Yoga Exploration Series
Series Price: $250, Individual Sessions: $40 each
Mar 14: Respiratory System & Breathwork
Discover how breath impacts physical movement, energy, and the nervous system, with practical breathwork tools.
Body Wisdom: An Anatomy & Yoga Exploration Series is a thoughtfully designed, seven-part workshop series for anyone curious about how the human body works—and how yoga supports healthy movement, breathing, and overall well-being.
This series blends approachable anatomy education with practical yoga insights, helping participants better understand why we move, breathe, and rest the way we do in practice and in daily life. Whether you’re a yoga student, teacher, movement enthusiast, or simply someone who wants to feel more confident and informed in your body, these workshops offer valuable tools you can apply immediately.
Each session focuses on a key body system and explores how yoga supports strength, mobility, respiration, nervous system balance, and safe, sustainable movement. Participants may register for the full series for a comprehensive learning experience or choose individual sessions based on their interests.
No prior anatomy experience is required—content is presented in a clear, supportive, and accessible way, with time for discussion, questions, and embodied exploration.
Body Wisdom: An Anatomy & Yoga Exploration Series
Series Price: $250, Individual Sessions: $40 each
Mar 28: Contraindications
Learn how to modify movement safely, recognize limitations, and support longevity in yoga and everyday activities.
Body Wisdom: An Anatomy & Yoga Exploration Series is a thoughtfully designed, seven-part workshop series for anyone curious about how the human body works—and how yoga supports healthy movement, breathing, and overall well-being.
This series blends approachable anatomy education with practical yoga insights, helping participants better understand why we move, breathe, and rest the way we do in practice and in daily life. Whether you’re a yoga student, teacher, movement enthusiast, or simply someone who wants to feel more confident and informed in your body, these workshops offer valuable tools you can apply immediately.
Each session focuses on a key body system and explores how yoga supports strength, mobility, respiration, nervous system balance, and safe, sustainable movement. Participants may register for the full series for a comprehensive learning experience or choose individual sessions based on their interests.
No prior anatomy experience is required—content is presented in a clear, supportive, and accessible way, with time for discussion, questions, and embodied exploration.
Body Wisdom: An Anatomy & Yoga Exploration Series
Series Price: $250, Individual Sessions: $40 each
Jan 17 & 18: Bones & Systems of the Body
Explore the skeletal system and how the body’s major systems work together to support movement and stability.
Body Wisdom: An Anatomy & Yoga Exploration Series is a thoughtfully designed, seven-part workshop series for anyone curious about how the human body works—and how yoga supports healthy movement, breathing, and overall well-being.
This series blends approachable anatomy education with practical yoga insights, helping participants better understand why we move, breathe, and rest the way we do in practice and in daily life. Whether you’re a yoga student, teacher, movement enthusiast, or simply someone who wants to feel more confident and informed in your body, these workshops offer valuable tools you can apply immediately.
Each session focuses on a key body system and explores how yoga supports strength, mobility, respiration, nervous system balance, and safe, sustainable movement. Participants may register for the full series for a comprehensive learning experience or choose individual sessions based on their interests.
No prior anatomy experience is required—content is presented in a clear, supportive, and accessible way, with time for discussion, questions, and embodied exploration.
Body Wisdom: An Anatomy & Yoga Exploration Series
Series Price: $250, Individual Sessions: $40 each
Jan 17 & 18: Bones & Systems of the Body
Explore the skeletal system and how the body’s major systems work together to support movement and stability.
Body Wisdom: An Anatomy & Yoga Exploration Series is a thoughtfully designed, seven-part workshop series for anyone curious about how the human body works—and how yoga supports healthy movement, breathing, and overall well-being.
This series blends approachable anatomy education with practical yoga insights, helping participants better understand why we move, breathe, and rest the way we do in practice and in daily life. Whether you’re a yoga student, teacher, movement enthusiast, or simply someone who wants to feel more confident and informed in your body, these workshops offer valuable tools you can apply immediately.
Each session focuses on a key body system and explores how yoga supports strength, mobility, respiration, nervous system balance, and safe, sustainable movement. Participants may register for the full series for a comprehensive learning experience or choose individual sessions based on their interests.
No prior anatomy experience is required—content is presented in a clear, supportive, and accessible way, with time for discussion, questions, and embodied exploration.
Set Your Intentions: A Yin Yoga & Sound Bath Experience for 2026 & Beyond
with Allie Brawley and Carrie Novak
Non-Member Pricing: $35, Member Pricing: $30
Begin the new year with clarity, intention, and deep restoration. This special workshop invites you to pause, reflect, and gently set intentions for 2026—and the path ahead through a nurturing blend of mindful reflection, yin yoga, and a soothing sound bath. Rather than focusing on resolutions or rigid goals, we’ll create space to listen inward, release what no longer serves you, and intentionally plant seeds for the year to come.
The experience begins with guided intention-setting to help you clarify what you wish to cultivate—whether it’s balance, strength, peace, creativity, or presence. From there, we’ll move into a series of gentle yin yoga poses, supported by props and longer holds, allowing the body to soften, the nervous system to settle, and the mind to quiet.
The workshop concludes with a deeply relaxing sound bath, where calming tones and vibrations support rest, integration, and renewal—leaving you grounded, centered, and refreshed.
This workshop is suitable for all levels and requires no prior yoga experience. Come exactly as you are, and leave feeling supported, aligned, and open to what’s possible.
✨ Rest. Reflect. Reset.
New Year Vision Board Workshop
with Beth Lindley
Non-member Pricing: $30, Member Pricing: $25
Begin the new year with intention, creativity, and mindful reflection. Guided by Beth Lindley, this 60-minute vision board workshop invites you to explore your goals and manifest positive change through collage and artistic expression. Rooted in our studio’s community of connection and wellness, this workshop offers a nurturing space to slow down, reflect, and envision what you want to cultivate in the year ahead.
All materials will be provided, and participants are welcome to bring any additional materials or images they’d like to incorporate into their boards. No prior art experience is needed—just an open heart and curiosity. This inclusive event welcomes anyone looking to connect creativity, intention, and well-being.
Cup of Light Cacao Ceremony
with Carrie Novak & Kim Reid
Non-Member Pricing: $35, Member Holiday Pricing: $20
A gentle heart-opening circle with ceremonial cacao, guided meditation, and intention setting.
Join Carrie Novak and Kim Reid for a cozy Winter Solstice cacao ceremony designed to gently open the heart and calm the nervous system. You’ll sip warm ceremonial cacao, receive personal energy clearing with rose water & palo santo, then drop into a guided meditation, simple journal prompt, and intention-setting ritual for the season ahead. No experience needed—just come as you are.
The Darkest Night: Yoga Nidra & Reiki
Friday, December 19th, 6:00 - 7:30 PM
Non-Member Pricing: $35, Member Pricing: $30
Offered by Lola Kennedy & Tae Steward
As we approach the Winter Solstice and the return of the light, we invite you to slow down, soften, and turn inward to receive. Join us for a 90-minute restorative experience designed to support deep rest and gentle renewal.
Move your body in a yoga flow guided by guest instructor Tae Steward, owner of Strait to the Roots in Mackinac City. Then rest and enjoy a guided Yoga Nidra with hands-on or hands-off Reiki offered by Lola Kennedy backed by the healing music of singing bowls.
This workshop is an invitation to release the heaviness of the year and to listen for what wants to emerge next. You'll be guided to choose a word or intention to carry with you into the new year.
Zen for the Holidays: Restorative & Reiki
Limited to 8 participants per session!
Member Pricing: $125 for series or $30 per session
Non-Member Pricing: $150 for series or $35 per session
Experience a sanctuary of rest, comfort, and community designed to support your well-being.
Join us for Restorative Yoga, a gentle and restorative practice that utilizes supportive props to help your body and nervous system fully relax.
Discover the healing power of Reiki, an ancient energetic practice that nourishes your body’s energy, fostering a sense of safety, connection, and release.
Allow Autumn to guide you through an hour of deep rest and renewal, empowering you to feel your best as you navigate the holiday season with balance, grace, and ease.
Zen for the Holidays: Restorative & Reiki
Limited to 8 participants per session!
Member Pricing: $125 for series or $30 per session
Non-Member Pricing: $150 for series or $35 per session
Experience a sanctuary of rest, comfort, and community designed to support your well-being.
Join us for Restorative Yoga, a gentle and restorative practice that utilizes supportive props to help your body and nervous system fully relax.
Discover the healing power of Reiki, an ancient energetic practice that nourishes your body’s energy, fostering a sense of safety, connection, and release.
Allow Autumn to guide you through an hour of deep rest and renewal, empowering you to feel your best as you navigate the holiday season with balance, grace, and ease.
Zen for the Holidays: Restorative & Reiki
Limited to 8 participants per session!
Member Pricing: $125 for series or $30 per session
Non-Member Pricing: $150 for series or $35 per session
Experience a sanctuary of rest, comfort, and community designed to support your well-being.
Join us for Restorative Yoga, a gentle and restorative practice that utilizes supportive props to help your body and nervous system fully relax.
Discover the healing power of Reiki, an ancient energetic practice that nourishes your body’s energy, fostering a sense of safety, connection, and release.
Allow Autumn to guide you through an hour of deep rest and renewal, empowering you to feel your best as you navigate the holiday season with balance, grace, and ease.
Zen for the Holidays: Restorative & Reiki
Limited to 8 participants per session!
Member Pricing: $125 for series or $30 per session
Non-Member Pricing: $150 for series or $35 per session
Experience a sanctuary of rest, comfort, and community designed to support your well-being.
Join us for Restorative Yoga, a gentle and restorative practice that utilizes supportive props to help your body and nervous system fully relax.
Discover the healing power of Reiki, an ancient energetic practice that nourishes your body’s energy, fostering a sense of safety, connection, and release.
Allow Autumn to guide you through an hour of deep rest and renewal, empowering you to feel your best as you navigate the holiday season with balance, grace, and ease.
Bloom & Root
Before the holiday rush begins, take time to ground yourself in gratitude. We’ll start with a restorative yin yoga practice, designed for all levels, to ease tension and invite calm. Next, enjoy a hands-on Bloom bar with a whimsical autumn floral selection—creating a stunning Thanksgiving centerpiece to take home for your holiday table.
Close the afternoon with cozy tea, warm apple cider, and pumpkin treats while connecting with friends old and new.
$55 per person
Zen for the Holidays: Restorative & Reiki
Limited to 8 participants per session!
Member Pricing: $125 for series or $30 per session
Non-Member Pricing: $150 for series or $35 per session
Experience a sanctuary of rest, comfort, and community designed to support your well-being.
Join us for Restorative Yoga, a gentle and restorative practice that utilizes supportive props to help your body and nervous system fully relax.
Discover the healing power of Reiki, an ancient energetic practice that nourishes your body’s energy, fostering a sense of safety, connection, and release.
Allow Autumn to guide you through an hour of deep rest and renewal, empowering you to feel your best as you navigate the holiday season with balance, grace, and ease.
Fall Sound Bath Series
$25 per session
Ease into the changing fall season by joining Carrie for this Fall Sound Bath Series. Surround yourself with cozy props and immerse yourself in the soothing sound waves of singing bowls to help you achieve a deep sense of relaxation and calm.
We encourage you to slow down with us and nurture your body, mind, and spirit this season.
Comfortable layers recommended.
Fall Sound Bath Series
$25 per session
Ease into the changing fall season by joining Carrie for this Fall Sound Bath Series. Surround yourself with cozy props and immerse yourself in the soothing sound waves of singing bowls to help you achieve a deep sense of relaxation and calm.
We encourage you to slow down with us and nurture your body, mind, and spirit this season.
Comfortable layers recommended.
Fall Sound Bath Series
$25 per session
Ease into the changing fall season by joining Carrie for this Fall Sound Bath Series. Surround yourself with cozy props and immerse yourself in the soothing sound waves of singing bowls to help you achieve a deep sense of relaxation and calm.
We encourage you to slow down with us and nurture your body, mind, and spirit this season.
Comfortable layers recommended.
Fall Sound Bath Series
$25 per session
Ease into the changing fall season by joining Carrie for this Fall Sound Bath Series. Surround yourself with cozy props and immerse yourself in the soothing sound waves of singing bowls to help you achieve a deep sense of relaxation and calm.
We encourage you to slow down with us and nurture your body, mind, and spirit this season.
Comfortable layers recommended.
Fall Sound Bath Series
$25 per session
Ease into the changing fall season by joining Carrie for this Fall Sound Bath Series. Surround yourself with cozy props and immerse yourself in the soothing sound waves of singing bowls to help you achieve a deep sense of relaxation and calm.
We encourage you to slow down with us and nurture your body, mind, and spirit this season.
Comfortable layers recommended.
Fall Sound Bath Series
$25 per session
Ease into the changing fall season by joining Carrie for this Fall Sound Bath Series. Surround yourself with cozy props and immerse yourself in the soothing sound waves of singing bowls to help you achieve a deep sense of relaxation and calm.
We encourage you to slow down with us and nurture your body, mind, and spirit this season.
Comfortable layers recommended.
Peace, Poses & Prim
Find balance with playful partner yoga and discover the basics of healthy skin care—all in one event created especially for girls 10–14.
With Northern Life Yoga and Prim Aesthetics, you’ll walk away with more confidence, calm, and glow.
Join us as friends or as a mother-daughter pair!
Friday, October 3rd 6:00 - 7:00 PM
$25 each or $40 for two
Elemental Alignment: Blue Lotus Ceremony & Sound Bath
Step into an evening of sacred ritual and intuitive awakening through the gentle, heart-opening power of Blue Lotus Tea and the harmonic healing of a Sound Bath.
Facilitated by Kim Reid and Susan Linz, this immersive experience blends breathwork, plant medicine, and sound therapy to guide you inward — toward clarity, spaciousness, and subtle energetic shifts.
Members: $30
Non-Members: $35
Bloom & Shine
Join Northern Life Yoga and Bloom Co. for an afternoon that blends movement, creativity, and connection. We’ll begin with an upbeat 40-minute yoga session, designed for all levels, followed by hands-on creativity at the Bloom bar with locally grown blooms. You’ll create a vibrant arrangement to take home. Then stay for a lively Bloom Kombucha tasting, featuring a variety of refreshing flavors, paired with a charcuterie board to enjoy together.
Come flow, create, and share in community.
$55 per person
Nourish to Thrive - Elemental Alignment: An Evening of Sound, Intention & Cacao
This evening will include:
Plant-based energy clearing using rose water & palo santo.
A deeply restorative sound bath with crystal bowls & sacred instruments.
A heart-opening cacao ceremony rooted in intention and mindfulness.
A safe and supportive space to reflect, release, and receive.
Honoring Sharon Kennedy Day w/Belly Dance
Lola will lead you in a beginner-friendly belly dance class full of shaking, shimmying, light, love, and laughter in celebration of her mother’s memory and love of movement.
Nourish to Thrive - One Day or Day One: Activate Your Full Potential
Whether you’re starting your wellness journey or seeking your next challenge, you'll learn why Full Potential's mantra is “One Day or Day One.” Let this be Day One. Come explore what’s possible to reach your full potential!
Solstice Sound & Flow
Step onto your mat for an evening of movement, music, and expression with Solstice Sound & Flow—a special event designed to awaken the senses and celebrate the longest day of the year.
Nourish to Thrive - One Day or Day One: Activate Your Full Potential
Whether you’re starting your wellness journey or seeking your next challenge, you'll learn why Full Potential's mantra is “One Day or Day One.” Let this be Day One. Come explore what’s possible to reach your full potential!
Spring Yin & Reiki: Root to Rise
This series is perfect for anyone looking to improve flexibility, reduce stress, and experience the profound benefits of energy healing. Whether you're new to Yin or Reiki or an experienced practitioner, you’ll leave feeling deeply restored in both body and mind. Come unwind, release, and recharge with us!
Spring Yin & Reiki: Root to Rise
This series is perfect for anyone looking to improve flexibility, reduce stress, and experience the profound benefits of energy healing. Whether you're new to Yin or Reiki or an experienced practitioner, you’ll leave feeling deeply restored in both body and mind. Come unwind, release, and recharge with us!
Bloom and Renew: A Celebration of Moms and Mindfulness
Treat yourself—or a mom you love—to an afternoon of self-care, connection, and creativity. Bloom & Renew is a pre-Mother’s Day gathering designed to help you feel refreshed, supported, and inspired.
Whether you come with your mom, your mom friends, or solo, this experience invites you to slow down and truly nourish yourself and your relationships through mindful movement, relaxation, and artistic expression.
Sunday, May 4th at 1:00 PM
$50
Spring Yin & Reiki: Root to Rise
This series is perfect for anyone looking to improve flexibility, reduce stress, and experience the profound benefits of energy healing. Whether you're new to Yin or Reiki or an experienced practitioner, you’ll leave feeling deeply restored in both body and mind. Come unwind, release, and recharge with us!