Step into the rhythm and grace of Belly Dance basics, a class designed to connect you with the ancient art of belly dancing. In this vibrant and empowering class, you'll learn the foundational movements, including hip shimmies, undulations, and isolations, all while improving your core strength, flexibility, and body awareness.

Whether you're a beginner or have some experience, this class offers a supportive and fun environment to explore the fluidity and expression of belly dance. Embrace your inner dancer and enjoy the confidence and joy that comes from moving to the beat in a way that celebrates your unique body.

Join us to experience the beauty and artistry of belly dance, and let the music guide your movements as you dance your way to a stronger, more confident you!

6:30-7:30 PM
Thursday, February 6th: Basics & Thursday, February 20th: Core
Thursday, March 6th: Basics & Thursday, March 20th: Core

Drop-in: $40
Members: $35
Prepay for all four sessions: $140

Step into the rhythm and grace of Belly Dance basics, a class designed to connect you with the ancient art of belly dancing. In this vibrant and empowering class, you'll learn the foundational movements, including hip shimmies, undulations, and isolations, all while improving your core strength, flexibility, and body awareness.

Whether you're a beginner or have some experience, this class offers a supportive and fun environment to explore the fluidity and expression of belly dance. Embrace your inner dancer and enjoy the confidence and joy that comes from moving to the beat in a way that celebrates your unique body.

Join us to experience the beauty and artistry of belly dance, and let the music guide your movements as you dance your way to a stronger, more confident you!

6:30-7:30 PM
Thursday, February 6th: Basics & Thursday, February 20th: Core
Thursday, March 6th: Basics & Thursday, March 20th: Core

Drop-in: $40
Members: $35
Prepay for all four sessions: $140

Banish the winter doldrums with a heart-opening yoga series designed to lift your spirits and warm your soul.
This practice combines empowering heart-opening poses along with insights from the Yoga Sutras, offering tools for cultivating inner light and resilience during the darker months.
Join us to move, breathe, and connect, leaving each session feeling rejuvenated and inspired.

Sundays from 10 AM - 11 AM, February 2nd - March 2nd
$25 drop-in or $100 pre-paid for the 5 week series
$80 for the series for NLY members

Banish the winter doldrums with a heart-opening yoga series designed to lift your spirits and warm your soul.
This practice combines empowering heart-opening poses along with insights from the Yoga Sutras, offering tools for cultivating inner light and resilience during the darker months.
Join us to move, breathe, and connect, leaving each session feeling rejuvenated and inspired.

Sundays from 10 AM - 11 AM, February 2nd - March 2nd
$25 drop-in or $100 pre-paid for the 5 week series
$80 for the series for NLY members

Step into the rhythm and grace of Belly Dance basics, a class designed to connect you with the ancient art of belly dancing. In this vibrant and empowering class, you'll learn the foundational movements, including hip shimmies, undulations, and isolations, all while improving your core strength, flexibility, and body awareness.

Whether you're a beginner or have some experience, this class offers a supportive and fun environment to explore the fluidity and expression of belly dance. Embrace your inner dancer and enjoy the confidence and joy that comes from moving to the beat in a way that celebrates your unique body.

Join us to experience the beauty and artistry of belly dance, and let the music guide your movements as you dance your way to a stronger, more confident you!

6:30-7:30 PM
Thursday, February 6th: Basics & Thursday, February 20th: Core
Thursday, March 6th: Basics & Thursday, March 20th: Core

Drop-in: $40
Members: $35
Prepay for all four sessions: $140

Banish the winter doldrums with a heart-opening yoga series designed to lift your spirits and warm your soul.
This practice combines empowering heart-opening poses along with insights from the Yoga Sutras, offering tools for cultivating inner light and resilience during the darker months.
Join us to move, breathe, and connect, leaving each session feeling rejuvenated and inspired.

Sundays from 10 AM - 11 AM, February 2nd - March 2nd
$25 drop-in or $100 pre-paid for the 5 week series
$80 for the series for NLY members

Banish the winter doldrums with a heart-opening yoga series designed to lift your spirits and warm your soul.
This practice combines empowering heart-opening poses along with insights from the Yoga Sutras, offering tools for cultivating inner light and resilience during the darker months.
Join us to move, breathe, and connect, leaving each session feeling rejuvenated and inspired.

Sundays from 10 AM - 11 AM, February 2nd - March 2nd
$25 drop-in or $100 pre-paid for the 5 week series
$80 for the series for NLY members

Step into the rhythm and grace of Belly Dance basics, a class designed to connect you with the ancient art of belly dancing. In this vibrant and empowering class, you'll learn the foundational movements, including hip shimmies, undulations, and isolations, all while improving your core strength, flexibility, and body awareness.

Whether you're a beginner or have some experience, this class offers a supportive and fun environment to explore the fluidity and expression of belly dance. Embrace your inner dancer and enjoy the confidence and joy that comes from moving to the beat in a way that celebrates your unique body.

Join us to experience the beauty and artistry of belly dance, and let the music guide your movements as you dance your way to a stronger, more confident you!

6:30-7:30 PM
Thursday, February 6th: Basics & Thursday, February 20th: Core
Thursday, March 6th: Basics & Thursday, March 20th: Core

Drop-in: $40
Members: $35
Prepay for all four sessions: $140

Banish the winter doldrums with a heart-opening yoga series designed to lift your spirits and warm your soul.
This practice combines empowering heart-opening poses along with insights from the Yoga Sutras, offering tools for cultivating inner light and resilience during the darker months.
Join us to move, breathe, and connect, leaving each session feeling rejuvenated and inspired.

Sundays from 10 AM - 11 AM, February 2nd - March 2nd
$25 drop-in or $100 pre-paid for the 5 week series
$80 for the series for NLY members

Realign your energetic mind and body as you experience the resonance of each chakra in this sound bath with chakra meditation. Discover the resonance within your body as the sound waves of gongs, singing bowls, and other instruments wash over you.

Relaxation, realignment, and rejuvenation await you in this atmospheric, centering practice.

Join us for a relaxing afternoon of relaxation and creativity! This event features a gentle yoga session to nurture your body, a small canvas art project to spark your creativity, and journaling to inspire reflection and mindfulness. All levels are welcome.

Saturday, January 25th 1-4 PM
$50

Experience relaxation and renewal in this special Yin Yoga workshop. Through gentle, long-held poses and mindful breathwork, we’ll create space in the body and mind, letting go of what is no longer serving us and making space for the year ahead.

Let the calm and grounding practice of yin yoga guide you in cultivating focus, clarity, and inspiration as we make our way through January. Ideal for beginners and all levels, this workshop is an ideal opportunity to recommit to your intentions for the New Year.

Start the New Year with clarity and creativity in this inspiring Vision Board Workshop. We’ll begin with a grounding meditation to center your mind and connect with your goals for 2025. From there, you’ll channel your intentions into a hands-on crafting session to design a personalized vision board that reflects your dreams and aspirations.

Whether you’re focused on career, relationships, health, or personal growth, this workshop will help you visualize your path and set the tone for an empowered and purposeful year ahead. All materials are provided—just bring your imagination and an open heart!

Begin the New Year with clarity and purpose in this special Yin Yoga workshop. Through gentle, long-held poses and mindful breathwork, we’ll create space in the body and mind to reflect on the past year and set meaningful intentions for the year ahead.

Let the calm and grounding practice of yin yoga guide you in cultivating focus, balance, and inspiration as you embark on your next chapter. Ideal for beginners and all levels, this workshop is your opportunity to reset, realign, and step into the New Year with intention and grace.

Similar to meditation, Yoga Nidra is a fully-guided practice of conscious awareness that may induce a sleep-like state while still being fully aware of your surroundings. Combined with Jaquie’s resonant sound bowls and gongs, this internal journey will help you check in with your emotional body, your nervous system, and your thoughts of self, helping to release tension, reduce anxiety, increase resilience, and potentially even improve your sleep.

Join Ashly Ellis after class for 15-30 minute FREE Health & Wellness group chats about the following session topics:

• Impact of urgency culture in women’s health and wellness

• Energize your life: strategies to reduce fatigue

• Strength-training for women's health

• Balanced nutrition for hormone health

• Flexibility and mobility for chronic pain

• Approaching women's weight loss in the New Year

Tuesday, December 3rd, 6:15-6:45 PM
January & February TBA

Take time to rest and rejuvenate in this deeply healing sound bath meditation led by our resident massage therapist, Jaquie. Join us on a soulful journey towards inner peace and profound tranquility, surrounded by the healing vibrations of crystal singing bowls, gongs, and more.

This event offers a unique blend of three soothing practices: a restorative yoga session to gently stretch and release tension, a therapeutic sound bath to bathe you in calming frequencies, and a rejuvenating Reiki experience to balance your energy.

Part 1: Bones & Alignment

In this session, we’ll explore the skeletal structure and how proper alignment of the bones forms the foundation for safe and effective movement.

Embrace the serenity of fall with our special Sound Bath & Yin Yoga workshop enhanced with the healing properties of essential oils. As the season invites us to slow down and reflect, this workshop offers the perfect opportunity to deeply relax and restore.

This nurturing experience will help you reset, find balance, and prepare for the seasonal transition with a peaceful heart and mind.

Embrace self-care with our biannual Self-Care Extravaganza! Come join us in the studio, and experience a variety of holistic modalities to bring greater balance to your busy lives. We gather local vendors together to display their care products and to share about the services they offer, helping make self-care accessible in our community.

Enter the raffle to win self-care prize packages, and schedule abbreviated, one-on-one sessions with Northern Life Yoga practitioners in the healing modalities of Reiki and Massage.

Following our Extravaganza, join us for a 60-minute Sound Bath (register separately, seen above) to put our words into action, taking an hour out of your day to tend to your mind, body, and spirit!

Snuggle in for a restorative yoga class led by Allie that uses props to find gentle and relaxing stretches. During this fully-guided class, Autumn will offer the choice of hands-on or hands-off reiki, an energetic healing practice, to help guide you deeper into relaxation. Wear comfy clothes and share in the benefits of stress relief, relaxation, gentle stretching, and community!

Members: $30 Drop-in: $35

Calm your mind and body and discover deep relaxation through this guided yogic sleep practice. Similar to meditation, Yoga Nidra is a fully-guided practice of conscious awareness that may induce a sleep-like state while still being fully aware of your surroundings. Combined with Jaquie’s resonant sound bowls and gongs, this internal journey will help you check in with your emotional body, your nervous system, and your thoughts of self, helping to release tension, reduce anxiety, increase resilience, and potentially even improve your sleep.

Drop-in: $35 Members: $30

Take time to rest and rejuvenate in this deeply healing sound bath meditation led by our resident massage therapist, Jaquie. Join us on a soulful journey towards inner peace and profound tranquility, surrounded by the healing vibrations of crystal singing bowls, gongs, and more.

Members: $30

Drop-in: $35

Take time to rest and rejuvenate in this deeply healing sound bath meditation led by our resident massage therapist, Jaquie. Join us on a soulful journey towards inner peace and profound tranquility, surrounded by the healing vibrations of crystal singing bowls, gongs, and more.

Members: $30

Drop-in: $35

Take time to rest and rejuvenate in this deeply healing sound bath meditation led by our resident massage therapist, Jaquie. Join us on a soulful journey towards inner peace and profound tranquility, surrounded by the healing vibrations of crystal singing bowls, gongs, and more.

Members: $30

Drop-in: $35