Experience relaxation and renewal in this special Yin Yoga workshop. Through gentle, long-held poses and mindful breathwork, we’ll create space in the body and mind, letting go of what is no longer serving us and making space for the year ahead.

Let the calm and grounding practice of yin yoga guide you in cultivating focus, clarity, and inspiration as we make our way through January. Ideal for beginners and all levels, this workshop is an ideal opportunity to recommit to your intentions for the New Year.

Start the New Year with clarity and creativity in this inspiring Vision Board Workshop. We’ll begin with a grounding meditation to center your mind and connect with your goals for 2025. From there, you’ll channel your intentions into a hands-on crafting session to design a personalized vision board that reflects your dreams and aspirations.

Whether you’re focused on career, relationships, health, or personal growth, this workshop will help you visualize your path and set the tone for an empowered and purposeful year ahead. All materials are provided—just bring your imagination and an open heart!

Begin the New Year with clarity and purpose in this special Yin Yoga workshop. Through gentle, long-held poses and mindful breathwork, we’ll create space in the body and mind to reflect on the past year and set meaningful intentions for the year ahead.

Let the calm and grounding practice of yin yoga guide you in cultivating focus, balance, and inspiration as you embark on your next chapter. Ideal for beginners and all levels, this workshop is your opportunity to reset, realign, and step into the New Year with intention and grace.

Similar to meditation, Yoga Nidra is a fully-guided practice of conscious awareness that may induce a sleep-like state while still being fully aware of your surroundings. Combined with Jaquie’s resonant sound bowls and gongs, this internal journey will help you check in with your emotional body, your nervous system, and your thoughts of self, helping to release tension, reduce anxiety, increase resilience, and potentially even improve your sleep.

Join Ashly Ellis after class for 15-30 minute FREE Health & Wellness group chats about the following session topics:

• Impact of urgency culture in women’s health and wellness

• Energize your life: strategies to reduce fatigue

• Strength-training for women's health

• Balanced nutrition for hormone health

• Flexibility and mobility for chronic pain

• Approaching women's weight loss in the New Year

Tuesday, December 3rd, 6:15-6:45 PM
January & February TBA

Take time to rest and rejuvenate in this deeply healing sound bath meditation led by our resident massage therapist, Jaquie. Join us on a soulful journey towards inner peace and profound tranquility, surrounded by the healing vibrations of crystal singing bowls, gongs, and more.

This event offers a unique blend of three soothing practices: a restorative yoga session to gently stretch and release tension, a therapeutic sound bath to bathe you in calming frequencies, and a rejuvenating Reiki experience to balance your energy.

Part 1: Bones & Alignment

In this session, we’ll explore the skeletal structure and how proper alignment of the bones forms the foundation for safe and effective movement.

Embrace the serenity of fall with our special Sound Bath & Yin Yoga workshop enhanced with the healing properties of essential oils. As the season invites us to slow down and reflect, this workshop offers the perfect opportunity to deeply relax and restore.

This nurturing experience will help you reset, find balance, and prepare for the seasonal transition with a peaceful heart and mind.

Embrace self-care with our biannual Self-Care Extravaganza! Come join us in the studio, and experience a variety of holistic modalities to bring greater balance to your busy lives. We gather local vendors together to display their care products and to share about the services they offer, helping make self-care accessible in our community.

Enter the raffle to win self-care prize packages, and schedule abbreviated, one-on-one sessions with Northern Life Yoga practitioners in the healing modalities of Reiki and Massage.

Following our Extravaganza, join us for a 60-minute Sound Bath (register separately, seen above) to put our words into action, taking an hour out of your day to tend to your mind, body, and spirit!

Snuggle in for a restorative yoga class led by Allie that uses props to find gentle and relaxing stretches. During this fully-guided class, Autumn will offer the choice of hands-on or hands-off reiki, an energetic healing practice, to help guide you deeper into relaxation. Wear comfy clothes and share in the benefits of stress relief, relaxation, gentle stretching, and community!

Members: $30 Drop-in: $35

Calm your mind and body and discover deep relaxation through this guided yogic sleep practice. Similar to meditation, Yoga Nidra is a fully-guided practice of conscious awareness that may induce a sleep-like state while still being fully aware of your surroundings. Combined with Jaquie’s resonant sound bowls and gongs, this internal journey will help you check in with your emotional body, your nervous system, and your thoughts of self, helping to release tension, reduce anxiety, increase resilience, and potentially even improve your sleep.

Drop-in: $35 Members: $30

Take time to rest and rejuvenate in this deeply healing sound bath meditation led by our resident massage therapist, Jaquie. Join us on a soulful journey towards inner peace and profound tranquility, surrounded by the healing vibrations of crystal singing bowls, gongs, and more.

Members: $30

Drop-in: $35

Take time to rest and rejuvenate in this deeply healing sound bath meditation led by our resident massage therapist, Jaquie. Join us on a soulful journey towards inner peace and profound tranquility, surrounded by the healing vibrations of crystal singing bowls, gongs, and more.

Members: $30

Drop-in: $35

Take time to rest and rejuvenate in this deeply healing sound bath meditation led by our resident massage therapist, Jaquie. Join us on a soulful journey towards inner peace and profound tranquility, surrounded by the healing vibrations of crystal singing bowls, gongs, and more.

Members: $30

Drop-in: $35

Close out June with Jaquie in this 90-minute Sound Bath experience. Surround yourself with the resonance of a variety of crystal sound bowls, gongs, and more. Allow Jaquie’s artistry and the sound waves she creates to wash over and through you, in a relaxing and restorative practice that reaches deep within to help you release residual tension and stress from your day.

Drop-in: $40 Members: $35

Lay back and relax while receiving the sounds of antique Tibetan singing bowls, alchemy quarts crystal singing bowls, and Chinese gongs. Words always fall short in describing the kind of euphoria and transformation that can be felt from a sound session. These healing vibrations will touch every cell of your physical body while balancing you energetically, spiritually and emotionally. Participants recline on a yoga mat while supported by bolsters and optional blanket and lavender eye pillow. All are welcome to experience the profound transformation into deep relaxation of this beautiful sound bath!