Similar to meditation, Yoga Nidra is a fully-guided practice of conscious awareness that may induce a sleep-like state while still being fully aware of your surroundings. Combined with Jaquie’s resonant sound bowls and gongs, this internal journey will help you check in with your emotional body, your nervous system, and your thoughts of self, helping to release tension, reduce anxiety, increase resilience, and potentially even improve your sleep.

Join Ashly Ellis after class for 15-30 minute FREE Health & Wellness group chats about the following session topics:

• Impact of urgency culture in women’s health and wellness

• Energize your life: strategies to reduce fatigue

• Strength-training for women's health

• Balanced nutrition for hormone health

• Flexibility and mobility for chronic pain

• Approaching women's weight loss in the New Year

Tuesday, December 3rd, 6:15-6:45 PM
January & February TBA

Take time to rest and rejuvenate in this deeply healing sound bath meditation led by our resident massage therapist, Jaquie. Join us on a soulful journey towards inner peace and profound tranquility, surrounded by the healing vibrations of crystal singing bowls, gongs, and more.

This event offers a unique blend of three soothing practices: a restorative yoga session to gently stretch and release tension, a therapeutic sound bath to bathe you in calming frequencies, and a rejuvenating Reiki experience to balance your energy.

Part 1: Bones & Alignment

In this session, we’ll explore the skeletal structure and how proper alignment of the bones forms the foundation for safe and effective movement.

Embrace the serenity of fall with our special Sound Bath & Yin Yoga workshop enhanced with the healing properties of essential oils. As the season invites us to slow down and reflect, this workshop offers the perfect opportunity to deeply relax and restore.

This nurturing experience will help you reset, find balance, and prepare for the seasonal transition with a peaceful heart and mind.

Embrace self-care with our biannual Self-Care Extravaganza! Come join us in the studio, and experience a variety of holistic modalities to bring greater balance to your busy lives. We gather local vendors together to display their care products and to share about the services they offer, helping make self-care accessible in our community.

Enter the raffle to win self-care prize packages, and schedule abbreviated, one-on-one sessions with Northern Life Yoga practitioners in the healing modalities of Reiki and Massage.

Following our Extravaganza, join us for a 60-minute Sound Bath (register separately, seen above) to put our words into action, taking an hour out of your day to tend to your mind, body, and spirit!

Snuggle in for a restorative yoga class led by Allie that uses props to find gentle and relaxing stretches. During this fully-guided class, Autumn will offer the choice of hands-on or hands-off reiki, an energetic healing practice, to help guide you deeper into relaxation. Wear comfy clothes and share in the benefits of stress relief, relaxation, gentle stretching, and community!

Members: $30 Drop-in: $35

Calm your mind and body and discover deep relaxation through this guided yogic sleep practice. Similar to meditation, Yoga Nidra is a fully-guided practice of conscious awareness that may induce a sleep-like state while still being fully aware of your surroundings. Combined with Jaquie’s resonant sound bowls and gongs, this internal journey will help you check in with your emotional body, your nervous system, and your thoughts of self, helping to release tension, reduce anxiety, increase resilience, and potentially even improve your sleep.

Drop-in: $35 Members: $30

Take time to rest and rejuvenate in this deeply healing sound bath meditation led by our resident massage therapist, Jaquie. Join us on a soulful journey towards inner peace and profound tranquility, surrounded by the healing vibrations of crystal singing bowls, gongs, and more.

Members: $30

Drop-in: $35

Take time to rest and rejuvenate in this deeply healing sound bath meditation led by our resident massage therapist, Jaquie. Join us on a soulful journey towards inner peace and profound tranquility, surrounded by the healing vibrations of crystal singing bowls, gongs, and more.

Members: $30

Drop-in: $35

Take time to rest and rejuvenate in this deeply healing sound bath meditation led by our resident massage therapist, Jaquie. Join us on a soulful journey towards inner peace and profound tranquility, surrounded by the healing vibrations of crystal singing bowls, gongs, and more.

Members: $30

Drop-in: $35

Close out June with Jaquie in this 90-minute Sound Bath experience. Surround yourself with the resonance of a variety of crystal sound bowls, gongs, and more. Allow Jaquie’s artistry and the sound waves she creates to wash over and through you, in a relaxing and restorative practice that reaches deep within to help you release residual tension and stress from your day.

Drop-in: $40 Members: $35

Lay back and relax while receiving the sounds of antique Tibetan singing bowls, alchemy quarts crystal singing bowls, and Chinese gongs. Words always fall short in describing the kind of euphoria and transformation that can be felt from a sound session. These healing vibrations will touch every cell of your physical body while balancing you energetically, spiritually and emotionally. Participants recline on a yoga mat while supported by bolsters and optional blanket and lavender eye pillow. All are welcome to experience the profound transformation into deep relaxation of this beautiful sound bath!

Embrace self care by experiencing the many modalities that can bring greater balance to busy lives. Explore local vendors that make self care accessible in our community. Enter to win several self-care prize packages!

Schedule abbreviated individual sessions with Northern Life Yoga practitioners in any of the healing modalities:

Reflexology Massage Reiki

Self care is something we all know we should do more of but seldom do. Live gets busy, responsibilities pile up, the work - life balance becomes… unbalanced and we often end up feeling the effects of being chronically stressed and/or overwhelmed not sure how to get back to “normal”. This is where the mission of the Self Care Extravaganza came from. As a business that strives to achieve sanctuary for our members and clients we know we aren’t alone in that mission. So… we invited a few friends… Join us in this one of a kind event where self care becomes easy and accessible. Check out our vendors who are going above and beyond bringing some of their own mini/demo sessions for YOU to try! They’ve also donated some Ahhhhhh-mazing gifts for our attendees! More than 8 gifts will be raffled out to our guests! We are SO EXCITED!

How to win more prizes?

Receive 1 raffle entry just for attending

Receive +2 entries for booking mini sessions with our NLY Practitioners

Receive an additional entry for booking the Sound Bath with Tiffany Lenau from Yoga Roots in Petoskey for a total of 4 entries to possibly win these amazing prizes!