Lake Superior Roots

Shelly offers therapeutic massage sessions designed to help you relax, rejuvenate, and restore harmony and balance to your body and mind. Each session is tailored to meet your individual needs, ensuring a personalized experience that promotes overall well-being.

A gentle yet powerful technique that has been practiced for centuries.

Benefits of Reiki:

Stress Reduction:  Feel the weight of the stress and tension melt away as Reiki promotes deep relaxation and a sense of calm.

Energy Balancing: Reiki works to harmonize the body's energy centers, promoting a renewed sense of vitality and well-being.

Emotional Healing: Experience a release of emotional blockages, fostering inner peace and a greater sense of clarity.

Pain Relief: Many individuals report relief from various physical ailments and discomfort through regular Reiki sessions.

Whether you're new to energy healing or seeking to deepen your practice, Reiki offers a gentle path to wholistic wellness.

Are you seeking relief from muscle tension, chronic pain, or restricted movement?

Rejuvenating myofascial release sessions offer a transformative experience designed to restore balance, flexibility, and vitality to your body.

What is Myofascial Release?

Myofascial Release targets the fascia, a connective tissue that surrounds and supports your muscles. Through gentle, sustained pressure and stretching, this therapeutic technique releases tension and adhesions with the fascia, promoting improved blood flow, flexibility, and overall well-being.

Benefits of Myofascial Release:

Alleviates chronic pain and discomfort. Enhances range of motion and flexibility. Promotes relaxation and stress relief. Supports recovery from injuries. Improves posture and body alignment.

Don't let tension and discomfort hold you back any longer. Take the first steps towards a more vibrant pain-free life with myofascial release.

Clearing negative thought patterns and the endless mental chatter.

Access Bars is a form of alternative therapy that involves touching 32 points on the head, which, according to practice, can help release electromagnetic charge associated with thoughts, feelings, and emotions. Many people find it to be a relaxing experience that can help them feel more balanced and focused. 

Feeling stressed, overwhelmed, or mentally fatigued?

Don't let energetic blocks hold you back any longer. Take the first step toward a more vibrant, balanced, and fulfilling life. 

Are you seeking natural solutions to support your well-being? Receive guidance on your journey to wholistic health and vitality. Whether you're aiming to boost your immune system, manage stress, improve digestion, or enhance your overall wellness. 

What to expect:

Tailored herbal preparations based on your unique needs.

In-dept discussions about your health goals and concerns.

Guidance on herbal formulas, supplements, and lifestyle adjustments.

Ongoing support and follow-up to ensure your progress.

CoRe BioResonance Scans are often included with your Herbal Consult.

The whole person - mind, body and spirit - will be assessed to facilitate lasting change and wholistic well-being.

An alternative therapy to identify and reduce or eliminate allergies and sensitivities through a combination of techniques, acupressure, muscle testing and dietary changes.

The process involves testing for allergens using muscle response techniques, and once identified, the practitioner works to desensitize the client to these allergens. 

Craniosacral Therapy is a gentle, hands-on therapeutic approach that focuses on the craniosacral system, which consists of the membranes and cerebrospinal fluid surrounding the brain and spinal cord. During a session, a therapist applies light touch to assess the craniosacral rhythm and identify areas of tension or restriction. The goal is to release these tensions, promoting relaxation and facilitating the body's natural healing processes. It is often used to address conditions such as headaches, neck pain, stress and trauma. 

Experience the incredible benefits of flower essences, a natural and gentle way to restore balance and harmony in your life. Flower Essences harness the healing properties of various flowers, offering a wholistic approach to emotional, mental, and spiritual well-being,

What are Flower Essences?

Derived from the imprint of flowers, essences capture the vibrational qualities of these beautiful blooms. They work on a subtle yet profound level to support your emotional and mental state, helping you navigate life's challenges with grace and resilience.

Healthy Breast Salve is a nurturing, handcrafted product designed to support breast health through the power of nature. Infused with carefully selected herbs - calendula, cleavers, and comfrey - combined with organic olive oil, this salve promotes healthy lymphatic flow and circulation. Many users have found it to be an essential part of their wellness routine, particularly for addressing fibrocystic breast concerns. Handcrafted in small batches.

Contact Shelly to Purchase