Join Ashly Ellis after class for 15-30 minute FREE Health & Wellness group chats about the following session topics:

• Impact of urgency culture in women’s health and wellness

• Energize your life: strategies to reduce fatigue

• Strength-training for women's health

• Balanced nutrition for hormone health

• Flexibility and mobility for chronic pain

• Approaching women's weight loss in the New Year

Tuesday, December 3rd, 6:15-6:45 PM
January & February TBA