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Yoga Nidra & Sound Bath

  • Northern Life Yoga Studio & Healing Arts 529 Court Street Sault Ste. Marie, MI, 49783 United States (map)

Similar to meditation, Yoga Nidra is a fully-guided practice of conscious awareness that may induce a sleep-like state while still being fully aware of your surroundings. Combined with Jaquie’s resonant sound bowls and gongs, this internal journey will help you check in with your emotional body, your nervous system, and your thoughts of self, helping to release tension, reduce anxiety, increase resilience, and potentially even improve your sleep.

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December 3

Nourish & Thrive w/Ashley Ellis

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January 3

Yin & Intentions