Calm your mind and body and discover deep relaxation through this guided yogic sleep practice. Similar to meditation, Yoga Nidra is a fully-guided practice of conscious awareness that may induce a sleep-like state while still being fully aware of your surroundings. Combined with Jaquie’s resonant sound bowls and gongs, this internal journey will help you check in with your emotional body, your nervous system, and your thoughts of self, helping to release tension, reduce anxiety, increase resilience, and potentially even improve your sleep.

Drop-in: $35 Members: $30