CORA SUPENSKI

Yoga has been an important part of Cora’s life for over a decade. She developed a personal and special yoga practice for many years before participating in teacher training. In each of her classes she includes tradition, accessible modifications, challenge, and calm. It is a joy to share knowledge and help others get into their

bodies.

Over the winter of 2022, Cora completed a month-long intensive yoga teacher training with Ananda Yoga and Detox on the small island of Surat Thani in the southeast of Thailand, where she was able to combine her love of travel with her love of yoga. Her teacher, Valerie Jerimijenko, possesses thirty years of experience and studied under Pattabhi Jois.

During her training, Cora took a deep dive into the spiritual and traditional aspects of yoga, and was introduced to many styles of practice in her well-rounded education. These included vinyasa, ashtanga, kundalini, yin, yoga nidra, myofascial release, meditation, pranayama, Indian philosophy, anatomy, sequencing, and adjusting.

Cora has also taught in Kalamazoo, MI and Flagstaff, AZ. It was in offering a donation-based slow flow in Kalamazoo that she felt inspired to incorporate inclusivity and accessibility into her classes.