Enhance your mind+body wellness journey!

Join us at our spacious Sault Ste. Marie studio for yoga & fitness classes plus healing arts services - new and familiar faces always welcome!

Student doing yoga at Nothern Life Yoga

Discover the power of your own mind-body connection.

With the guidance of our qualified instructors, you can unleash your own potential for greater peace of mind by practicing in the warmth of our Northern Life Yoga community.

Our mission is to give the healing space and supportive guidance for clients to empower strength, presence and peace through yoga, fitness and healing arts.

Yoga Class at Northern Life Yoga

Upcoming Events

Belly Dance Series w/Lola Kennedy Last Drop-in: Nov. 5th, 6:30-7:30 PM Register Now!

Fall Mind, Body, Spirit Trifecta! Sound Bath, Restorative & Reiki
Friday, November 15th 6:30-8:00 PM
Pre-Register Now!

Group Classes

Need fitness for your mind and body? We welcome you to join our weekly yoga & fitness classes that suit a variety of interests and abilities, plus many specialty workshops and community events.

Learn More

Wellness Sessions

Seeking stress reduction and self care? We are pleased to offer reiki and holistic bodywork sessions with our experienced practitioners. Book your healing arts session online!

Book Now

  • "Throughout my entire healing journey, all of the instructors at Northern Life Yoga Studio were consistently very supportive and understanding, always making me feel extremely comfortable with whatever accommodations were necessary. I highly recommend Northern Life Yoga Studio as a very special inclusive community!"

  • "NLY has found the secret recipe for an amazing yoga studio. Excellent instruction, heartfelt teachings, genuine warmth and welcome, and a community of people who value those things."

  • "NLY is such a wonderful studio and a great place to come practice yoga with a welcoming community. Being a part of the studio has also given me something to look forward to each week, and the instructors are very encouraging and help me feel good about each practice. "

  • "Classes I've taken at NLY with Allie and others have introduced me to new aspects of yoga that are challenging and satisfying."

  • "l highly recommend Northern Life Yoga to anyone that has been hesitant to embark on this journey. It is well worth it physically and spiritually and needs to be a threshold that you cross over."

 

New client special

Get 2 weeks unlimited classes for $39. Experience a variety of classes and determine which best suit your schedule. Only available for new, local clients on their first visit to the studio.

This series is designed for anyone looking to deepen their understanding of anatomy and alignment. Whether you're a practitioner or teacher, you’ll leave with tools to move more mindfully and safely. Part 3: Joints, Ligaments & Connective T
This series is designed for anyone looking to deepen their understanding of anatomy and alignment. Whether you're a practitioner or teacher, you’ll leave with tools to move more mindfully and safely. Part 2: Muscles & Movement Discover how
This series is designed for anyone looking to deepen their understanding of anatomy and alignment. Whether you're a practitioner or teacher, you’ll leave with tools to move more mindfully and safely. Part 1: Bones & Alignment In this sessio
Join us this Thursday for a casual & complimentary discussion on women’s health and wellness guided by @ashly_ellis following our Barre fitness class ($18 drop in). Open to anyone interested in learning about and discussing women’s he
Embrace the serenity of fall with our special Sound Bath & Yin Yoga workshop enhanced with the healing properties of essential oils. As the season invites us to slow down and reflect, this workshop offers the perfect opportunity to deeply relax a