Winter Events

Join us for our upcoming events.  Workshops and special events are priced separately from our regular classes.

Northern Life Yoga Balcony Boutique

Shop and save in our Balcony Boutique!  Quality brand name active wear at reasonable prices (all items are priced from $25 - $65).  Our seasonal balcony boutique will re-open in February with a new selection of tanks tops, long sleeve shirts, UPF (ultra-protective factor) tops, wraps and stylish sweatshirts.  Prepare your significant other to shop with us for Valentine's Day! 

Winter Events

 

New Year, New Moon Yin + Reiki

Set your intention and make your wish for the first spectacular New Moon of 2018! Join us for a restorative yoga practice with relaxing yin poses and hands-on Reiki. Co-taught by Allie Brawley and Lola Kennedy (Reiki Master).

Yin yoga is a deeply nourishing practice that increases flexibility, releases stress, lengthens and untangles the deep connective tissues in your body. Yin poses are designed to relax the muscles through calming poses supported with props to benefit the connective tissues and joints. Practicing yin nourishes your joints, lightens your breath, and leaves you with a deep sense of calm. Yin is an ideal balance to the active and stressful activities that fill our daily lives, so it’s a wonderful complement to any fitness routine. No yoga experience required. We’ll spend most of our practice on the mat supported by yoga props.

Wednesday, January 17, 7:00PM - This offering takes place of Candlelight Yoga.
$20 pre-registered; $25 at the door; Northern Life Yoga members, $15.

 

WINter Essential Oils + Candlelight YIN with Anna Turner & Allie Brawley 

Our seasonal class offering continues this New Year!  Learn the absolute best essential oils to keep you and your family healthy through the cold and dry season.  Balance winter's harsh elements with key oils to help you endure a healthy state of mind until Spring.  We'll pair six essential oils with yin poses to allow you to savor each scent and learn what makes each oil so powerful through the expertise of our essential oil guru, Anna Turner.

Thursday, January 18, 7:00-8:30PM

$20 pre-registered; $25 at the door; Northern Life Yoga members, $15.

 

Vision Board Workshop & Networking with Maxx Anderson

Create a vision for your life in this vision board & networking party!  Spark new possibilities with a visual representation of what you desire. What you see, think, hear and talk about fuels your sub-conscious mind and reinforces your best intentions for 2018.

Thursday, January 25, 6:00-8:00PM

$27.50 per person - please register through Eventbrite.

 

Kids Yoga, grades 1-3

This opportunity is for children to safely explore yoga.  Yoga provides a forum for children to practice independently in a non-competitive, yet focused environment. Children will practice breathing techniques to calm, energize, and balance. They will also experience music and movement and popular yoga poses.  Children of all skill levels are welcome in grades 1-3. Three classes will be offered in this series:

  • Swirling Scarves - Saturday, January 27 at 11:00AM
  • Pom Poms and Pie - Saturday, February 3 at 11:00AM
  • Amazing Animals - Saturday, February 10 at 11:00AM 

$15 drop-in or $35 for the series if registered by January 25 ($40 afterwards).  Class will be limited to 15 children. 

Barb Rogers is a self-proclaimed “late bloomer" in yoga.  She has always flirted with the idea of yoga, but began a serious practice when an injury made it no longer safe to practice long distance running. At the age of 36, she attended her first yoga class, and with her “do the things you love with great passion” attitude, she knew that this was an amazing gift and was determined to help others find it.  In 2015, she began the journey to become a registered yoga teacher (200 hour) through Be the Love Yoga School.  In 2017, Barb attended specialized training to teach children’s yoga though Kidding Around Yoga (30 hrs), and Radiant Child Yoga (30 hours) . Barb was awarded the Rachel Greene Memorial grant from Kripalu, which helped fund this training.

 

Northern Life Yoga is pleased to partner with Be The Love Yoga School (Yoga Roots, Petoskey, Michigan) to offer a 200 hour yoga teacher training starting in September. If you're interested in this program, please contact Tiffany Lenau.