Spring Events & Balcony Boutique
Join us for our upcoming events. Workshops and special events are priced separately from our regular classes.
Northern Life Yoga Balcony Boutique
Shop and save in our Balcony Boutique! Quality brand name active wear at reasonable prices (all items are priced from $25 - $65). Our seasonal balcony boutique features a selection of tanks tops, t-shirts, long sleeve layers, UPF (ultra-protective factor 50+) tops, wraps, and stylish sweatshirts.
Celebrate our 8th Anniversary all month long with Yoga Bingo! Earn your way towards great yoga prizes by participating in classes, events and social media activities. Click here to view/print our Yoga Bingo form.
Springtime Trifecta: Sound Healing, Yin Yoga and Reiki
Relax tension and release stress with the amazing combination of yin yoga, reiki healing energy and sound healing with Tibetan singing bowls and gong. Join a trio of yogis - Allie Brawley, Lola Kennedy (Reiki Master) and Tiffany Lenau (Owner, Yoga Roots - Petoskey) - as they guide you through an ultra-triumphant experience on the mat. You'll leave feeling cleansed, refreshed and invigorated for Springtime!
Sound has been utilized in various cultures for thousands of years as a tool for healing - it is the ancient medicine of our ancestors. Sound healing creates vibrations that balance our energy and effect the mind, body and spirit, creating a profound peace that leaves you feeling relaxed and refreshed. Antique Tibetan singing bowls are known to create a soundscape intended to deepen yoga and meditation practices, providing stress relief and lifting the spirit.
Yin yoga is a deeply soothing style of yoga - you'll be mostly grounded on the mat supported by props, and relaxing in each pose for 3-10 minutes. Practicing yin yoga nourishes your joints, lightens your breath, and leaves you with a deep sense of calm. Yin is an ideal balance to the active and stressful activities that fill our daily lives, so it’s a wonderful complement to any fitness routine. No yoga experience required...this class is ideal for anyone who may be new to the practice of yoga.
Mother's Day Belly Dance, breath WORK & Reiki Healing Energy
Learn the beautiful art and experience the benefits of one of most ancient and evolved forms of dance. Whether you’re brand new to belly dance or wish to enhance strength, coordination and balance through this feminine art, Lola Kennedy will guide you through this fun, empowering and liberating experience.
This special workshop will include a body warm up, followed by an exploration of belly dance fundamentals and techniques. Then relax in a soothing cool down with Clarity Breath Work by Alicia Red Hawk, and Reiki healing energy (both hands-on 🤚 and hands-off options will be offered) by Lola (Reiki Master).
Coin scarves supplied, plus bindies and 🍫 chocolate provided. Wear clothing you’re comfortable moving in, and bring socks 🧦 and layers to stay warm during the Reiki portion.
Sunday, May 13 - 3:00-4:45PM
Northern Life Yoga members (any unlimited membership), $20 pre-registered
What is Clarity Breathwork?
Clarity Breathwork (formerly known as Rebirthing) is a powerful process of healing and transformation. It deeply supports the clearing away of old energies, patterns, conditioning, negative thoughts and emotions and opens the doors wide for new life and greater consciousness. Most of us don’t breathe fully, we hold back the breath and have been doing so most of our lives. When we start to breathe fully and consciously we are easily able to release what we have been holding and open to an incredible expansion of consciousness, including greater forgiveness and self-love. This inner change brings about shifts in our outer lives for the better.
Experience the healing benefits:
- 70% of toxins in the body are released through the breath
- Reduce stress and increase energy
- Access expanded states of consciousness
- Receive clarity and insight on life purpose
- Increased experience of inner peace and connection
- Unlock creativity, tingling sensations, surrender, forgiveness
- Natural high and radiance