Join us for our upcoming events. Workshops and special events are priced separately from our regular classes.
Northern Life Yoga Balcony Boutique
Shop and save in our Balcony Boutique! Quality brand name active wear at reasonable prices. Our seasonal balcony boutique features a selection of tanks tops, t-shirts, long sleeve layers, UPF (ultra-protective factor 50+) tops, wraps, and stylish sweatshirts. We also have a healthy supply of Jade Yoga mats and accessories.
Kids Yoga in a Pumpkin Patch
Celebrate the first official day of Fall with a fun and interactive yoga class for kids and adults at the Red Barn Farm! This all-levels class for both parents and kids ages 4-10+ will take place in the Ditmyer family pumpkin 🎃 patch! Bring a blanket or towel and come enjoy a 30-40 minute practice followed by a mini tour of the farm’s many animals. 🐐 🐓 🐎 🐸
Saturday, September 22 - 12:30PM, Ditmyer's Red Barn Farm, 2664 West 5 Mile, Sault Sainte Marie
$5 per person (i.e., 1 parent with 2 kids = $15)
Rain 🌧 date: Sunday, September 23 at 🕧 12:30PM.
Fall Equinox Yin & Reiki with Sound Healing
Join Allie Brawley and Reiki Master, Lola Kennedy, for a relaxing and restorative experience as we welcome the official start to Fall! The trifecta of Yin + Reiki + Sound Healing creates an experience and soundscape intended to deepen yoga and meditation practices, providing stress relief while lifting the spirit.
Practicing yin nourishes your joints, lightens your breath, and leaves you with a deep sense of calm. Yin is an ideal balance to the active and stressful activities that fill our daily lives, so it’s a wonderful complement to any fitness routine. No yoga experience required. We’ll spend most of our practice on the mat supported by yoga props.
The stillness of yin poses provide the ideal complement for receiving Reiki healing energy from Reiki Master Lola Kennedy. While immersed in yin poses, you'll also benefit from sound healing with antique Tibetan singing bowls. Sound healing creates vibrations that balance our energy and effect the mind, body and spirit, creating a profound peace that leaves you feeling relaxed and refreshed.
Sunday, September 23 at 3:00PM