Sunday, March 29th, 1:30 - 3:30 PM
Non-Member Pricing: $35, Member Pricing: $30

This special one-time workshop offers an introduction to myofascial release—a gentle, effective approach to releasing tension in the body’s connective tissue (fascia) to support mobility, comfort, and ease of movement.

Through guided techniques, mindful movement, and body awareness, participants will learn how fascia affects posture, pain, and flexibility—and how simple release practices can help reduce chronic tightness, improve circulation, and support long-term well-being.

Led by Cora Supenski, this workshop blends education with hands-on, experiential learning, giving participants practical tools they can continue using at home. The pace is slow, supportive, and accessible, making it ideal for anyone feeling stiff, sore, stressed, or curious about therapeutic movement beyond traditional stretching.

No prior experience is necessary. All bodies are welcome.

✨ Gentle, effective release
✨ Improved mobility and body awareness
✨ Practical self-care tools you can take home

Series Price: $250, Individual Sessions: $40 each

Mar 28: Contraindications
Learn how to modify movement safely, recognize limitations, and support longevity in yoga and everyday activities.

Body Wisdom: An Anatomy & Yoga Exploration Series is a thoughtfully designed, seven-part workshop series for anyone curious about how the human body works—and how yoga supports healthy movement, breathing, and overall well-being.

This series blends approachable anatomy education with practical yoga insights, helping participants better understand why we move, breathe, and rest the way we do in practice and in daily life. Whether you’re a yoga student, teacher, movement enthusiast, or simply someone who wants to feel more confident and informed in your body, these workshops offer valuable tools you can apply immediately.

Each session focuses on a key body system and explores how yoga supports strength, mobility, respiration, nervous system balance, and safe, sustainable movement. Participants may register for the full series for a comprehensive learning experience or choose individual sessions based on their interests.

No prior anatomy experience is required—content is presented in a clear, supportive, and accessible way, with time for discussion, questions, and embodied exploration.

Sunday, March 15th, 12:00 - 3:30 PM
$75

This 3.5-hour session will include discussion, movement, and collaborative practice as we explore how trauma-informed awareness can meaningfully shape and deepen your yoga instruction.
We will begin by examining what it means to be “trauma-informed” and consider whether yoga is inherently a trauma-informed practice.
Together, we will develop intentional, inclusive language and apply mindfulness-based teaching strategies that honor both individual student experiences and the cultural roots of yoga.

This session is designed to support current and future instructors in building teaching practices grounded in choice, accessibility, and respect.

with Tancy Linn
Members: $35, Non-members: $40

Step into a welcoming, beginner-friendly introduction to Ayurveda—an ancient wellness system that helps you understand your body’s natural patterns and how to support them. This interactive workshop blends practical teaching, self-reflection, and sensory experience so you can explore what balance looks like for you.

You’ll be guided through Ayurveda’s foundational ideas in clear, relatable terms. You’ll discover the three doshas—Vata, Pitta, and Kapha—through everyday examples that make these concepts easy to recognize in real life, plus a hands-on tasting experience to feel how different flavors influence your system.

Participants will also complete a guided self-assessment to help identify their natural constitution and current tendencies, followed by discussion and reflection exercises that highlight how daily habits can either support or throw us off balance. You’ll learn the core Ayurvedic principle “like increases like, opposites balance,” and walk away with simple, realistic practices you can begin using right away.

Whether you’re completely new to Ayurveda or curious to deepen your self-awareness, this event offers an engaging, down-to-earth space to learn, taste, reflect, and reconnect with your body’s natural wisdom.

Series Price: $250, Individual Sessions: $40 each

Mar 14: Respiratory System & Breathwork
Discover how breath impacts physical movement, energy, and the nervous system, with practical breathwork tools.

Body Wisdom: An Anatomy & Yoga Exploration Series is a thoughtfully designed, seven-part workshop series for anyone curious about how the human body works—and how yoga supports healthy movement, breathing, and overall well-being.

This series blends approachable anatomy education with practical yoga insights, helping participants better understand why we move, breathe, and rest the way we do in practice and in daily life. Whether you’re a yoga student, teacher, movement enthusiast, or simply someone who wants to feel more confident and informed in your body, these workshops offer valuable tools you can apply immediately.

Each session focuses on a key body system and explores how yoga supports strength, mobility, respiration, nervous system balance, and safe, sustainable movement. Participants may register for the full series for a comprehensive learning experience or choose individual sessions based on their interests.

No prior anatomy experience is required—content is presented in a clear, supportive, and accessible way, with time for discussion, questions, and embodied exploration.

with Allie Brawley & Carrie Novak
Non-Member Pricing: $35, Member Pricing: $30

Yin yoga offers a unique invitation: to slow down long enough to listen to what the body is holding.

Softening Within is a deeply nourishing evening practice that blends long-held yin yoga poses with a soothing sound bath, creating space to gently access, feel, and release stored emotions. As we settle into stillness, the connective tissues soften, the nervous system calms, and emotions that live beneath the surface are given room to move and be acknowledged.

This practice is not about forcing release, but about creating safety, support, and presence—allowing whatever arises to be met with compassion. Sound healing will weave throughout the experience, helping integrate sensation and emotion while guiding the body toward rest and balance.

No prior yoga experience is necessary. This workshop is ideal for anyone seeking emotional grounding, gentle self-inquiry, or a quiet reset during the transition toward spring.

Come exactly as you are.
Leave feeling lighter, steadier, and more connected within.

✨ All levels welcome
✨ Deeply supported yin poses
✨ A safe space for rest and release

Series Price: $250, Individual Sessions: $40 each

Feb 28: Nervous System
Understand the role of the nervous system in stress, relaxation, and resilience, and how yoga helps regulate it.

Body Wisdom: An Anatomy & Yoga Exploration Series is a thoughtfully designed, seven-part workshop series for anyone curious about how the human body works—and how yoga supports healthy movement, breathing, and overall well-being.

This series blends approachable anatomy education with practical yoga insights, helping participants better understand why we move, breathe, and rest the way we do in practice and in daily life. Whether you’re a yoga student, teacher, movement enthusiast, or simply someone who wants to feel more confident and informed in your body, these workshops offer valuable tools you can apply immediately.

Each session focuses on a key body system and explores how yoga supports strength, mobility, respiration, nervous system balance, and safe, sustainable movement. Participants may register for the full series for a comprehensive learning experience or choose individual sessions based on their interests.

No prior anatomy experience is required—content is presented in a clear, supportive, and accessible way, with time for discussion, questions, and embodied exploration.

with Allie Brawley & Carrie Novak
Non-Member Pricing: $35, Member Pricing: $30

As winter lingers, this gentle evening practice invites you to slow down, soften, and deeply rest.

Rest & Restore combines restorative yoga—with fully supported, comfortable poses—and a soothing sound bath to help calm the nervous system, release tension, and replenish energy. Using bolsters, blankets, and props, each posture is designed to be held effortlessly, allowing the body to rest while the mind unwinds.

As you settle into stillness, the healing tones of the sound bath will wash over you, encouraging deep relaxation and integration. This practice is ideal for anyone feeling tired, overwhelmed, or simply in need of quiet time to reset and recharge.

No yoga experience is necessary. Come exactly as you are, and leave feeling grounded, rested, and restored.

✨ Perfect for all levels
✨ Deeply calming and supportive
✨ A true winter reset for body and mind

Series Price: $250, Individual Sessions: $40 each

Feb 14 & 15: Muscles & Movement of the Body
Learn how muscles create movement, build strength, and support flexibility—both on and off the mat.

Body Wisdom: An Anatomy & Yoga Exploration Series is a thoughtfully designed, seven-part workshop series for anyone curious about how the human body works—and how yoga supports healthy movement, breathing, and overall well-being.

This series blends approachable anatomy education with practical yoga insights, helping participants better understand why we move, breathe, and rest the way we do in practice and in daily life. Whether you’re a yoga student, teacher, movement enthusiast, or simply someone who wants to feel more confident and informed in your body, these workshops offer valuable tools you can apply immediately.

Each session focuses on a key body system and explores how yoga supports strength, mobility, respiration, nervous system balance, and safe, sustainable movement. Participants may register for the full series for a comprehensive learning experience or choose individual sessions based on their interests.

No prior anatomy experience is required—content is presented in a clear, supportive, and accessible way, with time for discussion, questions, and embodied exploration.

Series Price: $250, Individual Sessions: $40 each

Feb 14 & 15: Muscles & Movement of the Body
Learn how muscles create movement, build strength, and support flexibility—both on and off the mat.

Body Wisdom: An Anatomy & Yoga Exploration Series is a thoughtfully designed, seven-part workshop series for anyone curious about how the human body works—and how yoga supports healthy movement, breathing, and overall well-being.

This series blends approachable anatomy education with practical yoga insights, helping participants better understand why we move, breathe, and rest the way we do in practice and in daily life. Whether you’re a yoga student, teacher, movement enthusiast, or simply someone who wants to feel more confident and informed in your body, these workshops offer valuable tools you can apply immediately.

Each session focuses on a key body system and explores how yoga supports strength, mobility, respiration, nervous system balance, and safe, sustainable movement. Participants may register for the full series for a comprehensive learning experience or choose individual sessions based on their interests.

No prior anatomy experience is required—content is presented in a clear, supportive, and accessible way, with time for discussion, questions, and embodied exploration.

A Self-Love Celebration | In collaboration with Bloom Co. Sault

Price: $55

This Valentine’s season, we’re celebrating love in all its forms—especially self-love, friendship, and belonging.

Bloom, Besties & Belong is a joyful, welcoming evening designed for women to gather, relax, and celebrate together. Bring a friend (or a few!) and enjoy an experience that’s equal parts calming, uplifting, and fun.

The evening begins with a deeply relaxing sound bath, offering space to unwind and reconnect with yourself. Afterward, enjoy a festive Bloom Bar experience in collaboration with Bloom Co. Sault, complete with beautiful blooms, sparkling beverages, and chocolate treats—because self-love should feel indulgent and joyful.

This is a pressure-free Valentine’s alternative focused on connection, laughter, and celebrating the relationships that help us bloom.

✨ Bloom together
✨ Bring your besties
✨ Belong exactly as you are

with Kim Reid

Sunday, February 8th, 1:00 - 3:00 PM
$40

Join us for a cozy, creative, hands-on experience designed to help you slow down, connect, and create something truly meaningful. In this workshop, you’ll be guided through the art of candle making in a relaxed, welcoming atmosphere where creativity and self-expression take center stage.

Each participant will craft their own custom candle from start to finish. You’ll learn the basics of candle care and tips for getting the most out of your candle, then explore fragrance blending as you mix and match scents to create a blend that feels uniquely you. Whether your intention is grounding, joy, relaxation, or simply creative play, this workshop offers space to tune in and enjoy the process.

Your finished candle will be ready to take home at the end of the workshop, beautifully packaged in a sturdy gift box—perfect for gifting or keeping as a personal reminder of your time spent creating.

Series Price: $250, Individual Sessions: $40 each

Jan 17 & 18: Bones & Systems of the Body
Explore the skeletal system and how the body’s major systems work together to support movement and stability.

Body Wisdom: An Anatomy & Yoga Exploration Series is a thoughtfully designed, seven-part workshop series for anyone curious about how the human body works—and how yoga supports healthy movement, breathing, and overall well-being.

This series blends approachable anatomy education with practical yoga insights, helping participants better understand why we move, breathe, and rest the way we do in practice and in daily life. Whether you’re a yoga student, teacher, movement enthusiast, or simply someone who wants to feel more confident and informed in your body, these workshops offer valuable tools you can apply immediately.

Each session focuses on a key body system and explores how yoga supports strength, mobility, respiration, nervous system balance, and safe, sustainable movement. Participants may register for the full series for a comprehensive learning experience or choose individual sessions based on their interests.

No prior anatomy experience is required—content is presented in a clear, supportive, and accessible way, with time for discussion, questions, and embodied exploration.

Series Price: $250, Individual Sessions: $40 each

Jan 17 & 18: Bones & Systems of the Body
Explore the skeletal system and how the body’s major systems work together to support movement and stability.

Body Wisdom: An Anatomy & Yoga Exploration Series is a thoughtfully designed, seven-part workshop series for anyone curious about how the human body works—and how yoga supports healthy movement, breathing, and overall well-being.

This series blends approachable anatomy education with practical yoga insights, helping participants better understand why we move, breathe, and rest the way we do in practice and in daily life. Whether you’re a yoga student, teacher, movement enthusiast, or simply someone who wants to feel more confident and informed in your body, these workshops offer valuable tools you can apply immediately.

Each session focuses on a key body system and explores how yoga supports strength, mobility, respiration, nervous system balance, and safe, sustainable movement. Participants may register for the full series for a comprehensive learning experience or choose individual sessions based on their interests.

No prior anatomy experience is required—content is presented in a clear, supportive, and accessible way, with time for discussion, questions, and embodied exploration.

with Allie Brawley and Carrie Novak
Non-Member Pricing: $35, Member Pricing: $30

Begin the new year with clarity, intention, and deep restoration. This special workshop invites you to pause, reflect, and gently set intentions for 2026—and the path ahead through a nurturing blend of mindful reflection, yin yoga, and a soothing sound bath. Rather than focusing on resolutions or rigid goals, we’ll create space to listen inward, release what no longer serves you, and intentionally plant seeds for the year to come.

The experience begins with guided intention-setting to help you clarify what you wish to cultivate—whether it’s balance, strength, peace, creativity, or presence. From there, we’ll move into a series of gentle yin yoga poses, supported by props and longer holds, allowing the body to soften, the nervous system to settle, and the mind to quiet.

The workshop concludes with a deeply relaxing sound bath, where calming tones and vibrations support rest, integration, and renewal—leaving you grounded, centered, and refreshed.

This workshop is suitable for all levels and requires no prior yoga experience. Come exactly as you are, and leave feeling supported, aligned, and open to what’s possible.

✨ Rest. Reflect. Reset.

with Beth Lindley
Non-member Pricing: $30, Member Pricing: $25

Begin the new year with intention, creativity, and mindful reflection. Guided by Beth Lindley, this 60-minute vision board workshop invites you to explore your goals and manifest positive change through collage and artistic expression. Rooted in our studio’s community of connection and wellness, this workshop offers a nurturing space to slow down, reflect, and envision what you want to cultivate in the year ahead.

All materials will be provided, and participants are welcome to bring any additional materials or images they’d like to incorporate into their boards. No prior art experience is needed—just an open heart and curiosity. This inclusive event welcomes anyone looking to connect creativity, intention, and well-being.

with Carrie Novak & Kim Reid
Non-Member Pricing: $35, Member Holiday Pricing: $20

A gentle heart-opening circle with ceremonial cacao, guided meditation, and intention setting.
Join Carrie Novak and Kim Reid for a cozy Winter Solstice cacao ceremony designed to gently open the heart and calm the nervous system. You’ll sip warm ceremonial cacao, receive personal energy clearing with rose water & palo santo, then drop into a guided meditation, simple journal prompt, and intention-setting ritual for the season ahead. No experience needed—just come as you are.

Friday, December 19th, 6:00 - 7:30 PM
Non-Member Pricing: $35, Member Pricing: $30

Offered by Lola Kennedy & Tae Steward

As we approach the Winter Solstice and the return of the light, we invite you to slow down, soften, and turn inward to receive. Join us for a 90-minute restorative experience designed to support deep rest and gentle renewal.

Move your body in a yoga flow guided by guest instructor Tae Steward, owner of Strait to the Roots in Mackinac City. Then rest and enjoy a guided Yoga Nidra with hands-on or hands-off Reiki offered by Lola Kennedy backed by the healing music of singing bowls.

This workshop is an invitation to release the heaviness of the year and to listen for what wants to emerge next. You'll be guided to choose a word or intention to carry with you into the new year.

Limited to 8 participants per session!

Member Pricing: $125 for series or $30 per session
Non-Member Pricing: $150 for series or $35 per session

Experience a sanctuary of rest, comfort, and community designed to support your well-being.

Join us for Restorative Yoga, a gentle and restorative practice that utilizes supportive props to help your body and nervous system fully relax.
Discover the healing power of Reiki, an ancient energetic practice that nourishes your body’s energy, fostering a sense of safety, connection, and release.

Allow Autumn to guide you through an hour of deep rest and renewal, empowering you to feel your best as you navigate the holiday season with balance, grace, and ease.

Limited to 8 participants per session!

Member Pricing: $125 for series or $30 per session
Non-Member Pricing: $150 for series or $35 per session

Experience a sanctuary of rest, comfort, and community designed to support your well-being.

Join us for Restorative Yoga, a gentle and restorative practice that utilizes supportive props to help your body and nervous system fully relax.
Discover the healing power of Reiki, an ancient energetic practice that nourishes your body’s energy, fostering a sense of safety, connection, and release.

Allow Autumn to guide you through an hour of deep rest and renewal, empowering you to feel your best as you navigate the holiday season with balance, grace, and ease.

Limited to 8 participants per session!

Member Pricing: $125 for series or $30 per session
Non-Member Pricing: $150 for series or $35 per session

Experience a sanctuary of rest, comfort, and community designed to support your well-being.

Join us for Restorative Yoga, a gentle and restorative practice that utilizes supportive props to help your body and nervous system fully relax.
Discover the healing power of Reiki, an ancient energetic practice that nourishes your body’s energy, fostering a sense of safety, connection, and release.

Allow Autumn to guide you through an hour of deep rest and renewal, empowering you to feel your best as you navigate the holiday season with balance, grace, and ease.

Limited to 8 participants per session!

Member Pricing: $125 for series or $30 per session
Non-Member Pricing: $150 for series or $35 per session

Experience a sanctuary of rest, comfort, and community designed to support your well-being.

Join us for Restorative Yoga, a gentle and restorative practice that utilizes supportive props to help your body and nervous system fully relax.
Discover the healing power of Reiki, an ancient energetic practice that nourishes your body’s energy, fostering a sense of safety, connection, and release.

Allow Autumn to guide you through an hour of deep rest and renewal, empowering you to feel your best as you navigate the holiday season with balance, grace, and ease.

Before the holiday rush begins, take time to ground yourself in gratitude. We’ll start with a restorative yin yoga practice, designed for all levels, to ease tension and invite calm. Next, enjoy a hands-on Bloom bar with a whimsical autumn floral selection—creating a stunning Thanksgiving centerpiece to take home for your holiday table.

Close the afternoon with cozy tea, warm apple cider, and pumpkin treats while connecting with friends old and new.

$55 per person

Limited to 8 participants per session!

Member Pricing: $125 for series or $30 per session
Non-Member Pricing: $150 for series or $35 per session

Experience a sanctuary of rest, comfort, and community designed to support your well-being.

Join us for Restorative Yoga, a gentle and restorative practice that utilizes supportive props to help your body and nervous system fully relax.
Discover the healing power of Reiki, an ancient energetic practice that nourishes your body’s energy, fostering a sense of safety, connection, and release.

Allow Autumn to guide you through an hour of deep rest and renewal, empowering you to feel your best as you navigate the holiday season with balance, grace, and ease.

$25 per session
Ease into the changing fall season by joining Carrie for this Fall Sound Bath Series. Surround yourself with cozy props and immerse yourself in the soothing sound waves of singing bowls to help you achieve a deep sense of relaxation and calm.

We encourage you to slow down with us and nurture your body, mind, and spirit this season.
Comfortable layers recommended.

$25 per session
Ease into the changing fall season by joining Carrie for this Fall Sound Bath Series. Surround yourself with cozy props and immerse yourself in the soothing sound waves of singing bowls to help you achieve a deep sense of relaxation and calm.

We encourage you to slow down with us and nurture your body, mind, and spirit this season.
Comfortable layers recommended.

$25 per session
Ease into the changing fall season by joining Carrie for this Fall Sound Bath Series. Surround yourself with cozy props and immerse yourself in the soothing sound waves of singing bowls to help you achieve a deep sense of relaxation and calm.

We encourage you to slow down with us and nurture your body, mind, and spirit this season.
Comfortable layers recommended.

$25 per session
Ease into the changing fall season by joining Carrie for this Fall Sound Bath Series. Surround yourself with cozy props and immerse yourself in the soothing sound waves of singing bowls to help you achieve a deep sense of relaxation and calm.

We encourage you to slow down with us and nurture your body, mind, and spirit this season.
Comfortable layers recommended.

$25 per session
Ease into the changing fall season by joining Carrie for this Fall Sound Bath Series. Surround yourself with cozy props and immerse yourself in the soothing sound waves of singing bowls to help you achieve a deep sense of relaxation and calm.

We encourage you to slow down with us and nurture your body, mind, and spirit this season.
Comfortable layers recommended.

$25 per session
Ease into the changing fall season by joining Carrie for this Fall Sound Bath Series. Surround yourself with cozy props and immerse yourself in the soothing sound waves of singing bowls to help you achieve a deep sense of relaxation and calm.

We encourage you to slow down with us and nurture your body, mind, and spirit this season.
Comfortable layers recommended.