Fall Workshops + Events
We offer a variety of seasonal workshops and healing arts events. Unless indicated, workshops are priced separately than class cards.
Belly Dance with lola
Shimmy and shake, strengthen and tone with the invigorating and always light-hearted belly dance. Lola is skilled at teaching both beginner basics and advanced techniques.
Mondays at 7:15 from September 11 to October 30
$15 drop in; class cards and memberships welcome
Fall Open House
Experience the variety of class offerings during our 1/2 hour demonstrations with Nancy, Jennifer, and Allie. Each mini yoga class you participate in earns you an entry into our drawing for great yoga prizes!
Sunday, October 8 from 1:00-4:00PM - complimentary
Sound Healing Concert with Tiffany lenau
Enjoy a meditative concert of soothing sound from Tibetan singing bowls and gong by guest instructor Tiffany Lenau of Yoga Roots. Relax in your favorite yoga pose and simply let the sound heal your body and mind.
Friday, October 13, 7:15-8:30PM
Additional dates: Friday, November 10 and Friday, December 8
Gentle Yoga + Essential Oils for Fall
Immerse yourself in the scents of summer and learn about key essential oils while enjoying gentle yoga poses supported by props. You will leave invigorated, refreshed and soothed by many luscious scents and stretches. Co-taught by Allie Brawley and our resident essential oils guru, Anna Turner (who has been using oils for 10 years...long before they became a health trend!).
Note: this class is not for the promotion or sales of a specific brand - just to learn how and when to use essential oils by season.
Thursday, October 18, 7:15PM - 8:30PM
Live Music with Jeremy Arndt
Jeremy Arndt is a musician and world traveler. He plays unique instruments from around the world, with the majority of his songwriting being focused around the Handpan and Didgeridoo. Each song is a story from his journeys. With his music, Jeremy hopes to inspire others to follow their hearts and to expand their world.
Join us for soothing Gentle Yoga (4:00PM), an upbeat energetic Yoga Flow (5:30PM) OR relaxing gentle Candlelight Yoga (7:15PM). You will step into a rhythmic flow of mind, body and soul, heighten your senses, and leave feeling profoundly revitalized.
Wednesday, October 25: 4PM Gentle Yoga, 5:30 Yoga Flow; 7:15PM Candlelight
$15 drop-in or class cards/memberships; Kindly consider a donation for Jeremy.
GONG Sound Bath Meditation
Restore your body, mind and spirit with a guided meditation, yoga nidra, accompanied with the vibrational gong sound bath. Join musician Jeremy Arndt and guest yoga instructor, Nancy Grzeszak, as they weave elements of yoga nidra and music to take you on a deep, relaxing inward journey. Nancy will lead you through a deeply rejuvenating guided relaxation as Jeremy provides an improvised music and vibrational experience with the use of instruments such as the Handpan, Didgeridoo, and more. Near the closing, students will rest in an extended Savasana and be bathed in ethereal sounds of gongs and crystal bowls. This is an experience that is not to be missed!
Thursday, October 26, 7:15-8:30PM
We are pleased to feature a variety of guest yoga instructors and musicians who will offer specialized classes ranging from Yoga Nidra, Thai Yoga Massage and Holy Yoga. Stay tuned for more details!