We are pleased to feature a variety of instructors who each bring an individual style and unique talent to the classes offered at Northern Life Studio.
Allie Brawley, RYT 425, Yin certified
Despite numerous transitions over 20 years, Allie Brawley’s yoga practice remains the constant that teaches her to embrace opportunity rather than fear uncertainty in every transition…and to find peace amidst the chaos of life. Always looking on the bright side, Allie infuses her classes with her sense of gratitude, optimism and enduring strength as she strives to help students develop a strong body, peaceful mind, and healthy spirit. Any yoga experience with Allie will leave you refreshed, resilient and empowered by your own amazing mind-body connection.
Nancy Larsen, RYT 200
I am honored to be given the opportunity to teach at Northern Life Studio. Allie introduced me to the practice of yoga seven years ago when she first opened her studio here in the Sault. In addition to the poses, I am particularly drawn to the breath work of yoga. It has taught me to slow down and focus on my breathing in nearly any situation, whether I need to be energized, calmed, or centered. Remembering to return home to my breath has never failed to be one of the simplest, yet profound, ways to take care of myself.
My personal asana yoga practice is quite gentle due to some physical limitations in my body. I have learned to listen to my body and honor its wisdom, no longer trying to push beyond its limits. Although my practice is gentle, I am still able to enjoy the many health benefits - to body, mind and spirit - that yoga has to offer. It's wonderful to know that yoga is truly available to "every body"! I look forward to sharing it and growing with you in a safe, restorative environment.
Barb Rogers, RYT 200
Barb Rogers is a self-proclaimed “late bloomer” yogi. She has always flirted with the idea of yoga but began a serious practice when an injury made it no longer safe to practice long distance running. At age 36, she attended her first yoga class, and with her “do the things you love with great passion” attitude, she knew that this was an amazing gift and was determined to help others find it. In September 2015, Barb began the journey to become a registered yoga teacher (200 hour) at Be the Love yoga teacher training school in Petoskey, Michigan.
“Yoga brightened my spirit, and connected my mind, body and soul. It heightened my mental state of being, making me an all-around better person. Yoga is for everyBODY and creates a great feeling of freedom,” says Barb.
Barb loves using props and modifications to make yoga accessible for everyone; she acquired this skill from her own practice and experience. Outside of yoga, Barb is a full time Reading Recovery teacher at JKL Bahweting School. She enjoys reading, running, swimming, cycling, and most of all, spending time with friends and family laughing.
Jennifer Villarreal, RYT 200
Jennifer embarked on her yoga journey 6 years ago. At the time she was a full time nursing student seeking a means to de-stress and replenish her body and mind. She immediately fell in love with the practice and the many benefits it provided her. Over the next several years, yoga became a part of her daily routine that she practiced at home and Northern Life Yoga. With the desire to deepen and enrich her own practice, Jennifer completed the Be The Love 200 hour Yoga Teacher Training in 2017. With a strong passion to share the healing and transformational benefits of yoga, she embraced the opportunity to become an instructor at Northern Life Yoga, where her journey began. She places a strong emphasis on breath work and strives to provide a safe and comfortable space where students of all ages can cultivate a strong mind, body and spirit.
Maxine (Maxx) Anderson has been a fitness professional for nearly 30 years. She has been the owner of several fitness businesses in Sault Ste. Marie – including the Max-Out Gym, and Fit by Design personal Training & Yoga Studio. Maxx has also served as an adjunct fitness instructor at Lake Superior State University for over 10 years. In 2014, she retired from LSSU in favor of moving her path back to a more private setting. Maxx often combines her marketing mind with her many years of fitness expertise to create fun events, such as Yoga Glow, as fundraisers to benefit various organizations in our community.
Lola Kennedy has been belly dancing for seven years, also performing with the Zaghereets since the belly dance troupe formed in Sault Sainte Marie, Ontario. Lola has also studied voice, acting, tap, ballet, jazz, and theater dance at American Musical and Dramatics Academy in New York City. She has performed in several leading roles and numerous other performances at the Soo Theatre. Lola thoroughly enjoys teaching beginners and sharing the joy of belly dancing at Northern Life Studio.
Richard Askwith has practiced tai chi for over twenty years, mostly as an instructor. For many years he was also a council member and a past location leader of the Taoist Tai chi Society in Sault, Ontario. In 2010 he began instructing in Sault, Michigan. He primarily practices and instructs the Tai Chi 24 Forms set. The Tai Chi 24 Forms set is the tai chi set most practiced throughout the world. Richard also practices other forms or sets such as Tai Chi for Arthritis, Tai Chi Saber, Tai Chi Fan, and a Moy 108 set. In addition to tai chi Richard also instructs and practices qigong, sometimes called chi kung. He maintains his skills by participating in workshops by other tai chi and qigong instructors, particularly Dr. Paul Lam of Australia and Master Trainer Dan Jones of Lansing. These workshops generally include one annual weeklong training session, plus others on weekends. In 2014 he studied in China for two weeks under Dr. Paul Lam's instruction.